The easiest and most effective way to detoxify the five organs

Because of work pressure, lifestyle and other factors, the human body tends to accumulate a lot of toxins, if not timely removal of these toxins, when the accumulation of toxins to the extent that the body can not bear will affect health. So what are the most simple and effective ways to detoxify the five organs?

Heart detoxification methods

The heart is the center and hub of life, detoxifying the heart is a good way to maintain health.

Napping detoxification

Taking a nap is an effective way to maintain your heart. At noon, due to the rise in temperature, blood flow is accelerated, and the burden on the heart increases. Napping can be a good way to protect the heart, especially to prevent accidents in people with cardiovascular disease.

Massage the Nei Guan point

The Nei Guan point is located between two tendons about two inches above the transverse wrist line from the palm up. Stimulating the point has a very good calming effect on the heart and mind. And Nei Guan point is very easy to find, convenient for daily rubbing, whether walking or eyes closed, can be appropriate to stimulate the Nei Guan point, push pressure to regulate the heart has a good effect. Be careful not to press too hard when kneading, a slight sense of soreness and swelling can be.

Liver detoxification methods

The liver is the largest detoxification organ in the body. After a series of chemical reactions in the liver, all kinds of toxins will become non-toxic or less toxic substances.

Detoxification by sleep

After 11 pm is the time for liver detoxification, it is important to go to bed at this time to let the liver get proper rest in time, which is very good for both skin and health.

Eat more bitter melon

Bitter foods generally have detoxifying functions, and bitter melon is the first detoxifying and detoxifying food in life. Eating more bitter melon can reduce the burden on the liver and assist the liver to detoxify.

Massage Taichong point

Taichong point is located at the combination of the first toe and the second toe metatarsal bone there is a depression is this point. Tai Chong is the original point of the liver meridian. Regular massage of Tai Chong can strengthen the function of the liver and enhance the liver's detoxification ability.

How to detoxify the spleen

The spleen is the largest lymphatic organ in the body. The spleen has to deal with toxins and wastes in food every day, and spleen detoxification is very necessary.

Diet detoxification

Many women go on a diet to lose weight, not knowing that this will harm the spleen and cause its detoxification function to deteriorate. The spleen is detoxified between 9 and 11 a.m. It is not advisable to eat cold food during this time, otherwise it will damage the spleen.

Massage the spleen point

The spleen point is located below the spinous process of the 11th thoracic vertebra and is two fingers wide from the side. It is an important point for strengthening the spleen and helping it to detoxify. Before going to bed, you can have your family members use their thumbs to press and knead the Spleen Yu points on both sides for 1-3 minutes.

How to detoxify the lungs

The lungs are the body's gas exchange, and a person's daily breathing sends about 8,000 liters of air into the lungs, and the bacteria, viruses, dust and other harmful substances floating in the air also enter the lungs.

Breathing detoxification

The faster the breathing rate, the smaller the breathing volume, and the oxygen that is easily inhaled is sent out again before it can function, together with short breaths, making the waste carbon dioxide continue to remain in the lungs. Therefore, often do deep breathing or even abdominal breathing can accelerate the metabolism of waste products in the body and purify the blood.

Cough softly

Active coughing can help the lungs expel toxins. To do this, go outside every morning, at noon or before going to bed, choose a place with fresh air and do deep breathing exercises. Slowly raise your arms when you breathe deeply, and exhale as air flows out of your mouth and nose, coughing up phlegm, and so on repeatedly to keep your lungs clean.

Eat more black fungus

Black fungus is a powerful cleaner of the lungs, which contains plant gums with strong adsorption capacity, can clear the lungs, clean blood, and often eat can also effectively remove pollutants from the body. Other foods such as black sesame, walnuts, almonds and other nuts also have a very good lung detoxification effect.

Press the Quchi point

Quchi point is located in the depression of the inner bend of the elbow. Quchi point is closely related to the body's metabolism, when the lungs are tired, you can use your thumb to press slightly harder to help the lungs detoxify and reduce pressure.

Methods of kidney detoxification

Most of the metabolic waste from various organs in the body is excreted through the kidneys.

Keep urine flowing

Urination is the main way of kidney detoxification, so it is very important for kidney detoxification to keep urination flowing and not to hold urine.

Eat more vegetables

Fresh vegetables and fruits are rich in natural vitamins and nutrients, which can dilute the concentration of toxins on one hand; on the other hand, they can promote the kidneys to excrete toxins.

Massage Taixi point

The Taixi point is located in the depression between the medial ankle and Achilles tendon of the foot. Taixi point is the original point of the kidney meridian and also an important detoxification point. Use your index finger or thumb, or massage equipment such as massage pound to press the Taixi point on the left and right foot, 30 times each, to help enhance the detoxification function of the kidneys.