Detoxification schedule of human internal organs

The time of detoxification of various organs of the human body is also regular you know. In order to be healthy, you must arrange your rest and relaxation time reasonably, do not disrupt the detoxification process of various organs of the body.

Bile detoxification time

The time for bile detoxification is 23:00-1:00. As with liver detoxification, it is best to be in a sleepy state during this time and not stay up late, which is more conducive to bile detoxification.

Liver detoxification time

The liver detoxification time is 1:00-3:00 pm. So in this time period should be in a deep sleep state, do not stay up late, otherwise the liver is still in a working state, which hinders its detoxification, and over time, will damage the liver detoxification and detoxification function.

Lung detoxification time

The time for lung detoxification is from 3:00-5:00. This time period is the reason why those suffering from coughing and wheezing have the most intense coughing and wheezing during this time, because the body's detoxification process has gone to the lung meridian. Therefore, patients suffering from coughing and asthma should not take cough suppressants even if their cough is stronger at this time, so as not to interfere with detoxification and inhibit the discharge of waste products.

Colon detoxification time

The time for colon detoxification is from 5:00 to 7:00. During this time, you should go to the toilet to expel your stool and let your colon finish detoxification, which is good for your health. If there is often no bowel movement in this short period of time, the toxins in the field can not be expelled in time, it will not create a clean and usual internal environment for the body.

Stomach detoxification time

The stomach detoxification time is 7:00-9:00. At this time, the stomach meridian is the most vigorous, people with bad stomach at this time to regulate the best effect of the stomach. Massage of the stomach at this time can promote blood circulation in the stomach, improve metabolism, enhance the chewing ability of the stomach, and smoothly discharge toxins from the stomach.

Spleen detoxification time

The time to detoxify the spleen is from 9:00-11:00. At this time, you can raise your legs, clench your fist in either hand and lightly pound your calves for 5 minutes. Because the spleen meridian passes through here, a gentle pounding on this area can stimulate the movement of the spleen meridian and enhance the function of the spleen, allowing the toxins that have accumulated there for a long time to be discharged smoothly.

Heart detoxification time

The time for heart detoxification is from 11:00-13:00. At this time, the heart meridian is most vigorous, the heart qi drives the blood to run, can nourish the soul, nourish the qi, nourish the tendons. At this time to nourish the heart yin nap related to the best.

Small intestine detoxification time

Detoxification time of the small intestine is 13:00-15:00. At this time, the small intestine meridian is most vigorous, should eat some drugs or food to help digestion, can promote the absorption of nutrients in the small intestine. Drink more water at this time is good for small intestine detoxification.

Bladder detoxification time

The time to detoxify the bladder is from 15:00 to 17:00. At this time, the bladder meridian is at its peak, and the bladder is able to store water and fluid, circulate the fluid and expel the excess from the body, and circulate the fluid in the body. At this time, you can drink water to facilitate the cleansing of the bladder, or exercise to promote the removal of waste water from the body's metabolism by the bladder.

Kidney detoxification time

The kidney meridian detoxification time is from 17:00 to 19:00. This is the time when the kidney meridian is at its busiest. For this reason, taking point action to stimulate its potential and eliminate kidney fatigue is the first choice to detoxify the kidneys. Put down your work, take off your shoes in the activity area, keep your feet close to the ground, and let your feet grip the ground while lifting your whole body upwards for 3 minutes. At this point, you can effectively stimulate the kidney meridian points, so that the fluid circulation in the body to achieve smooth, the kidney toxins out.

Time to detoxify the pericardium meridian

The time to detoxify the pericardium meridian is from 19:00 to 21:00. At this time, the pericardium meridian is at its peak, which can clear external evil around the heart and keep the heart in the best condition. People with a bad heart can tap the pericardium meridian on the body surface at this time for best results.

San Jiao detoxification time

The time for San Jiao detoxification is from 21:00-23:00. At this moment, the San Jiao meridian is at its peak. The San Jiao meridian is connected to all the veins, and if the body sleeps at this time, all the veins can be rested and rested, which is also very beneficial to the body. People whose body is not in harmony with the upper and lower organs, take medicine to regulate the internal organs at this time, the effect will be better than taking it at other times.