What are the benefits of massage?

Massage is through the local stimulation of the human body, through acupuncture points, meridians or the conduction of the nervous system, directly or indirectly stimulate the regulation of various physiological functions of the human body. So what are the benefits of massage on the body?

Improve human blood circulation

Massage can cause peripheral vasodilation, reduce the resistance in the large circulation, reduce the burden on the heart, and at the same time can accelerate the return of venous blood flow, improve the blood and oxygen supply to the heart muscle, enhance the function of the heart, for improving human blood circulation is helpful.

Improve lymphatic circulation

Lymphatic flow rate after massage nasal massage before the 7 times faster, help the absorption of exudate, to eliminate local edema, discharge lymph gland toxins, etc. have a good role,.

Can sedation, pain relief

Massage is a good force-free stimulation of the nervous system can play a role in excitation and inhibition, and can affect the function of the organs through the nerve reflex. Stimulation of the body's mimeograph specific points or local pressure can analgesic and shift the pain point. This may be related to the internal and external inhibition of the brain's cortex and the law of cortical excitation dominance. Massage can unblock the meridians and channels to achieve the passage but not the passage. In addition, massage increases the stability of cell membranes and changes the concentration of potassium ions, which can eliminate or relieve headache symptoms.

Improve the body's immunity

Then you can increase the function of the body's immune system by stimulating specific points on the body. For example, pressing the Dazhi point can increase the number of white blood cells in the body, and massaging acupuncture points such as Foot San Li and Yong Quan can strengthen the body, improve the immune system and respiratory system resistance to disease, and achieve the purpose of preventing colds.

Protect skin health

Massage directly on the skin, can eliminate the skin local decay of epithelial cells, improve the breathing of the skin, so that capillaries, sweat glands, sebaceous glands, lymphatic vessels and nerve pattern function of the improvement. Massage can make the capillaries of the skin dilate, blood flow increases, the temperature increases, so that the gland secretion increases, thus improving the nutrition and metabolism of the skin, promote the repair of damaged skin and delay skin aging.

Regulate the human nervous system

Massage can be different massage hands to adjust the nervous system, adjust the balance of excitation and inhibition of the human body. Such as insomnia can make the cerebral cortex in a state of inhibition by pressing the solar plexus, Shenting point, Baihui point, etc., to eliminate excessive excitement, so that it sleeps peacefully.

Eliminate fatigue

Massage can make the muscle fibers passive activity, so that its stretched muscles to relax. Muscles are rich in blood vessels, metabolism is high, in the movement of fatigue easily. Massage can make a large number of capillaries in the muscle open, so that the blood supply is strengthened, then the oxygen and nutrients needed by the muscle to get timely replenishment, accelerate the discharge of lactic acid and other metabolic products in the muscle. Relieve the symptoms of fatigue and restore the normal working capacity of the muscles.