Eat grass to gain weight? Eat grass is not the cause of gaining weight!

Some women reported that they drank a lot of Tongcao stew during the menstrual period and gained a lot of weight as a result, so will eating Tongcao make you fat?

Will you gain weight if you eat Tongcao?

Eating Tongcao does not make you fat. The reason for gaining weight is mostly due to fat and sugar intake, resulting in fat deposits and fat cells in the body, or due to reduced activity, resulting in fat accumulation in the body without consumption and gaining weight. Tongkat contains ash, fat, protein, crude fiber, many kinds of amino acids, trace elements and other nutrients, but the fat content in it is very little, and eating Tongkat alone does not lead to gaining weight. Usually, Tongkat herb will be drunk in stew with pig's feet, lean meat and ribs, etc. The reason for gaining weight may be related to these auxiliary ingredients.

Can I eat tong quai during weight loss?

Yes, you can. It has the effect of clearing the water and promoting breast milk. It is not significantly related to the weight gain or loss, and the calorie content per 100 grams of Tongcao carp soup is only 31 calories, so it is possible to eat Tongcao during weight loss if your body needs it.

How much Tongcao is suitable to eat

3-5 grams. Although Tongcao has no obvious toxic side effects, it has the effect of diuretic and laxative, so overdose will increase the burden of kidney, which will adversely affect the kidney; and its medicinal properties are slightly cold, so overdose will easily stimulate the intestine and stomach, causing gastrointestinal discomfort. If it is used as a treatment for a certain disease, it is recommended to consult a doctor and take the dosage according to your condition under the guidance of a doctor.

What to pay attention to when taking Tongcao

1, should not be taken for a long time

Tongcao has a strong diuretic effect, long-term use will increase the burden on the kidneys, is not conducive to kidney health, it is recommended to stop eating Tongcao after the disappearance of the symptoms of discomfort.

2, pregnant women use caution

Tongcao is slightly cold and has the effect of the meridians, pregnant women have a special constitution, taking a lot of Tongcao during pregnancy may lead to fetal miscarriage, and the drug components in Tongcao may also affect the growth and development of the fetus.

3、Caution for those who are deficient in qi and yin

For example: thirst, shortness of breath, stomach fullness, pale face, fatigue, dry mouth and throat, etc. Tongcao has the effect of diuretic and laxative, so it will make the qi and fluid depleted more if taken by people with qi and yin deficiency, which may aggravate the discomfort symptoms.

4、Caution for those with cold

The cold is the cold invasion, the guest in the five organs, appearing limb weakness, cold limbs, umbilical abdominal pain and other discomfort, because Tongcao taste sweet, cold nature, cold people taking may intensify the body cold gathering, thus aggravating the discomfort.

How can you eat Tongcao

There are many ways to consume Tongcao, such as cooking porridge, stew, boiling water, etc. If you are worried about gaining weight, you can eat it with foods that are lower in fat.

Carp soup

Ingredients: Carp 500g, Tongcao 5g, cooking wine, ginger and salt to taste. 1, remove the phosphorus and guts from the crucian carp, and wash it. 2, put the processed carp into the frying pan and fry it for a moment. 3, then add appropriate amount of salt, cooking wine, ginger and water and boil together. 4, then turn to medium-low heat and simmer slowly until the soup is milky white.

Prawns and loofah soup

Ingredients: 2 shrimp, 6 grams of grass, 10 grams of loofah, a little bit of cooking oil, green onion, ginger, salt. 1, the shrimp, grass, loofah washed clean. 2, the above ingredients into the pot, add water to cook soup. 3, then put in the onion, ginger, salt. 4、Sauté over medium heat, and when it will be cooked, add a little cooking oil and boil it.