Boiled water
Tongcao is sweet and light in taste, and has the effect of clearing the situation and promoting water circulation and lowering breast milk, which can be used for treating low milk and milk failure after delivery. 1. Take about 6 grams of Tongcao and soak it in water for about 20-30 minutes. 2、Then boil it with high heat. 3、Then change the heat to low and cook for about 20-30 minutes. 4、Strain the dregs and take the juice to drink.Carp soup
The carp is not only a good source of nutrients, but also a good source of nutrients, such as calcium, iron, and protein, which can help to replenish nutrients and promote the recovery of breastfeeding mothers. Ingredients: 500g of crucian carp, 5g of common herb, cooking wine, ginger and salt. 1, remove the phosphorus and viscera from the crucian carp, and wash it. 2, put the processed crucian carp into the frying pan and fry it slightly for a moment. 3, then add appropriate amount of salt, cooking wine, ginger and water and boil together. 4, then turn to medium-low heat and simmer slowly until the soup is milky white.Wu fish Tongcao soup
The fish is rich in high-quality protein, which can have the effect of promoting wound healing and body recovery. Ingredients: 1 black fish, 3-5 grams of grass, salt to taste. 1. Remove the scales and guts from the woolfish, then wash it, cut it into pieces and set aside. 2, remove impurities, wash and drain the water. 3、Put the woolfish and tongcao into the stew pot and add the right amount of water. 4, high heat boil, change to low heat stew 40 minutes - 1 hour or so. 5, add the right amount of salt to taste before serving.Pork trotters soup
Pig's trotters are rich in protein, fat, minerals, vitamins and other nutrients, which can increase the body's hemoglobin, regulate body functions and promote wound healing. Ingredients: 1 pig's trotters, 3 grams of Chinese herbs, 5-8 classes of red dates, salt to taste. 1, wash the pig's feet, chopped. 2, the pig's feet and Tong grass, red dates into the stew pot, add the appropriate amount of water. 3, high heat boil, change to low heat slow stew, until the pig's trotters stewed. 4, finally add salt to taste.Prawns and loofah soup
Prawns are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, a variety of vitamins, etc. Its warm nature, taste sweet, has the effect of tonifying the kidneys and strengthening the yang, pass the ligament to relieve pain; loofah loofah taste sweet, cold, can pass the meridians, cool the blood and detoxify. Ingredients: 2 prawns, 6 grams of Tongcao, 10 grams of loofah, a little bit of cooking oil, onion, ginger and salt. 1, the shrimp, grass, loofah washed clean. 2, the above ingredients into the pot, add water to cook soup. 3, then put in the onion, ginger, salt. 4、Sauté over medium heat, and when it will be cooked, add a little cooking oil and boil it.Pork trotters and grass porridge
Ingredients: 1 pig's trotters, 3-5 grams of Tongcao, 100 grams of round-grained rice, 2 white onions.1、First decoct the pig's feet and take the thick soup. 2, and then decocted Tong Cao to get the juice. 3, then use the pig's feet soup and Tong Cao juice with japonica rice porridge. 4、When the congee is cooked, add white onion and cook for about 5 minutes. 5、Two times a day.
