Can you eat ginseng raw? What are the ginseng health food meals

Party ginseng is a common herb for strengthening the spleen, and you can often see it in life in chicken stew and porridge, but can it be eaten raw? What is the best way to eat ginseng?

Can you eat ginseng raw?

It is not recommended to eat raw. During the process of production and storage, some bacteria, dust and parasites may adhere to the ginseng, which may cause discomfort to the body and is not conducive to the absorption of the medicinal effects.

What will happen if you eat ginseng raw?

1. The surface of ginseng has bacteria and microorganisms, so eating it raw may cause diarrhea and nausea. Especially for those with weak stomach, diarrhea is more likely to occur. 2. Those who have good health and gastrointestinal condition may not experience any discomfort if they eat ginseng raw, so there is no need to worry too much and just pay close attention to the changes in the body.

How to do if you eat ginseng raw

1. Drink a lot of water

If you eat ginseng raw and have symptoms such as diarrhea, you can drink a lot of water, which can dilute the content of ginseng in the body and promote the discharge of waste in the body, as well as relieve the symptoms of dehydration caused by diarrhea.

2. Rest in bed

Proper rest is to give the body relaxation, which is conducive to the body's self-recovery. After consuming codonopsis raw and experiencing discomfort, try not to choose strenuous exercise, which will aggravate the body's burden and is not conducive to recovery.

3. Seek medical treatment in hospital

If you experience serious discomfort, dizziness, vomiting, numbness of limbs and other symptoms after consuming Radix et Rhizoma Ginseng, you should go to the hospital as soon as possible, do not use prescriptions to avoid aggravating your condition.

What are the health benefits of eating Radix et Rhizoma Ginseng?

Tonifies the middle and benefits the qi

Radix Codonopsis pilosulae is a common herb for nourishing qi. When combined with Radix Astragali and Rhizoma Atractylodis Macrocephalae, it has the effect of strengthening the spleen and nourishing qi. Radix Codonopsis can be used for people with deficient middle energy, sleepy limbs and weak spleen and stomach. It is also effective for deficiency of lung energy, shortness of breath and coughing and asthma.

Stimulates the brain

Radix Codonopsis pilosulae is mild in nature and sweet in taste. It is effective in strengthening the spleen, nourishing the blood and promoting the production of body fluid, and is also effective in treating Qi and blood deficiency and Qi and fluid injury. Pharmacological studies have shown that ethanolic extract of Radix et Rhizoma Ginseng can improve memory and brain function.

Tonifying the spleen and nourishing the stomach

It is suitable for people with spleen deficiency, poor spleen circulation and stomach distension. Fried Radix Codonopsis can be taken with Fried Atractylodes Macrocephala, Fried Malt and Fried Pericarpium Citri Reticulatae, and is suitable for all seasons.

Nourishes the heart and calms the mind

It contains saponins, sugars, amino acids, trace alkaloids and vitamins, etc. Its saponins have hypnotic, sedative and anticonvulsant effects, so it has the effect of nourishing the heart and calming the mind.

Enhance immunity

It contains vitamins, amino acids, proteins and other nutrients, which are effective in nourishing the qi, nourishing the blood and promoting the production of body fluid. It contains active ingredients such as polysaccharides of Radix et Rhizoma Ginseng, which can increase the number of phagocytes and enhance the phagocytic function.

What are the food meals of Party ginseng for health?

Braised Pork Ribs with Dang Ginseng and Red Date

Ingredients 30 grams of ginseng, 8 red dates, 500 grams of pork ribs, ginger, onion, salt, monosodium glutamate, pepper, wine, etc. Preparation 1. wash the ginseng, cut the 3 cm long section, wash the red dates, remove the core. 2. Wash the ribs and chop them into 4 cm long sections. 3. wash the ginger and green onion, shoot the ginger loose, and cut the green onion into sections. 4. put the ribs, party ginseng, red dates, ginger, scallions and cooking wine into the stew pot. 5. Add the appropriate amount of water, set on the fire boil, and then stew cooked.

Party ginseng chicken soup

Ingredients 1 chicken item, 50 grams of ginseng, 50 grams of pepper root, 8 red dates. Method 1. Cut the chicken into pieces, remove the internal organs and tail, and chop it. 2. Wash the root of pepper, ginseng and red dates (remove the core) with water respectively. 3. put all the ingredients into the stew pot, add boiling water to the right amount. 4. covered, stewed in water for 3 hours, seasoning for use.

Job's tear congee

Ingredients 200 grams of rice, 30 grams of barley, 15 grams of party ginseng. Steps 1. Wash the coix seeds and remove the impurities. 2. Wash and cut the ginseng into slices, and wash the rice well. 3. put the rice, coix seeds and party ginseng in a pot. 4. Add 1000 ml of water, put it on the fire and boil; then change the fire to simmer for 45 minutes.