When is the best time to eat Radix et Rhizoma Ginseng How can Radix et Rhizoma Ginseng be eaten

Party ginseng can nourish the blood and produce fluid, nourish the middle and benefit the qi, strengthen the spleen and benefit the lung, it is a common herb for nourishing the qi in life, party ginseng chicken soup, party ginseng red dates soup, party ginseng porridge and other medicinal meals, loved by everyone, so when is the best time to eat party ginseng?

When is the best time to eat Radix et Rhizoma Ginseng?

Consume ginseng in the morning

Party ginseng has the effect of nourishing the middle and benefiting the qi. Consuming party ginseng in the morning can refresh the mind and maintain a better mental state, which is suitable for people with deficiency of qi and blood and weakness of limbs.

Consume ginseng in the afternoon

Radix Codonopsis pilosulae is flat and sweet in nature, which can nourish the middle and benefit the qi, nourish the blood and promote the production of body fluid.

Consuming Radix Codonopsis at night

Party ginseng has the effect of nourishing the heart and tranquilizing the mind. It contains saponins and polysaccharides, which make it anticonvulsant, sedative and hypnotic, so consuming it at night is good for going to sleep and improving insomnia and palpitations.

What are the benefits of eating Radix et Rhizoma Ginseng?

Party ginseng is a common qi tonic herb, which is calm in nature and can not only tonify qi, but also strengthen the spleen, benefit the lung, nourish blood and promote the production of body fluid. It is suitable for symptoms such as internal heat and thirst, weakness of the limbs, spleen deficiency with little food, weakness of the spleen and lung, and heat illness and injury to body fluid. Ginseng contains polysaccharides and saponins, which can promote hematopoietic function, improve memory, enhance immunity and prevent aging when consumed regularly.

Can you take Radix et Rhizoma Ginseng every day?

It is recommended to consume it 2~3 times a week. It contains vitamins, amino acids, proteins and trace elements such as iron, phosphorus and selenium, which can supplement the body with various nutrients and has a wide range of medicinal effects. However, if you consume a lot of ginseng for a long time, your body will not be able to bear it and you will be prone to internal fire and other symptoms, so it is recommended that you consume it 2~3 times a week.

How to eat Radix et Rhizoma Ginseng

Job's Tears and Radix Ginseng Porridge

Ingredients 200 grams of rice, 30 grams of barley, 15 grams of party ginseng. Steps 1. Wash the coix seeds and remove the impurities. 2. Wash and cut the ginseng into slices, and wash the rice well. 3. put the rice, coix seeds and party ginseng in a pot. 4. Add 1000 ml of water, put it on the fire and boil; then change the fire to simmer for 45 minutes.

Party ginseng and red dates stewed pork ribs

Ingredients 30 grams of ginseng, 8 red dates, 500 grams of pork ribs, ginger, onion, salt, monosodium glutamate, pepper and wine. Preparation 1. wash the ginseng, cut the 3 cm long section, wash the red dates, remove the core. 2. Wash the ribs and chop them into 4 cm-long sections. 3. wash the ginger and green onion, shoot the ginger loose, and cut the green onion into sections. 4. put the ribs, party ginseng, red dates, ginger, scallions and cooking wine into the stew pot. 5. Add the appropriate amount of water, set on the fire boil, and then stewed on the fire is ready.

Party ginseng chicken soup

Ingredients 1 chicken item, 50 grams of ginseng, 50 grams of pepper root, 8 red dates. Method 1. Cut the chicken into pieces, remove the internal organs and tail, and chop it. 2. Wash the root of pepper, ginseng and red dates (remove the core) with water respectively. 3. put all the ingredients into the stew pot, add boiling water to the right amount. 4. covered, stewed in water for 3 hours, seasoning for use.

Precautions for eating party ginseng

1. Should not be eaten with radish.

Radish has the effect of eliminating qi, so taking it with the qi tonic herb ginseng will affect the absorption of its medicinal effect, and its nutritional value will be destroyed.

2. Should not be taken with strong tea.

Strong tea is rich in tannic acid, tannic acid has the effect of adsorption and astringency, with the ginseng, will affect its medicinal effect, and easy to produce insoluble precipitation.

3. Should not be consumed in excess.

Party ginseng has the effect of nourishing the blood, nourishing the vital energy, strengthening the spleen and benefiting the lung.

4. Should not be taken with quinoa.

"All the ginseng and peony are against quinoa", party ginseng is against quinoa, the two taken together may produce toxic side effects.