Dendrobium can be eaten by teenagers What are the benefits of eating dendrobium for teenagers

Dendrobium is a good health care herb, middle-aged people use it to improve immunity, delay aging, the elderly take to lower sugar and lipids, to protect the cardiovascular and cerebrovascular, so dendrobium teenagers can eat?

Dendrobium can be eaten by teenagers

Teenagers can eat dendrobium. Dendrobium is a kind of Chinese herbal medicine with high medicinal value and health care value, very precious, its taste is sweet, the sex is cold, has the effect of benefiting the stomach, nourishing Yin and clearing heat, no obvious toxic side effects, so teenagers can eat Dendrobium iron, and teenagers have certain benefits of taking Dendrobium iron.

What are the benefits of eating dendrobium iron bark for teenagers

Nourish Yin and clear heat

Dendrobium iron skin has the efficacy of nourishing kidney yin and lowering deficiency fire, which can be used for the treatment of annoying heat, hot flashes and night sweats caused by kidney yin deficiency, and can help treat red eyes and swelling pain caused by deficiency fire and gum swelling pain.

Benefit the spleen and stomach

Dendrobium has the effect of benefiting the stomach and generating fluid, which can promote the secretion of gastric juice, enhance intestinal peristalsis, promote digestion, and help soften stools and promote defecation; the active ingredients can inhibit Helicobacter pylori, so adolescents can eat Dendrobium can benefit the spleen and stomach, relieve constipation symptoms, and also assist in treating gastrointestinal diseases such as superficial gastritis and duodenal ulcer.

Enhance physical fitness

Dendrobium has the effect of nourishing Yin and nourishing blood, which is rich in polysaccharide substances that can enhance the proliferation and differentiation of lymphocytes and enhance the immune function of immune cells, and adolescents can eat Dendrobium can help improve their immune function and reduce the occurrence of diseases.

Teenagers eat dendrobium to pay attention to what

1、Dosage

When teenagers eat dendrobium, pay attention to the dosage, it is generally recommended that the dosage of fresh dendrobium is about 15-30 grams, the dosage of dried dendrobium is 6-12 grams, the dosage is too little to achieve the medicinal effect, the dosage is too large, the cold nature of dendrobium may stimulate the gastrointestinal mucosa, causing loose stools, diarrhea and other discomfort.

2, decoction time

Dendrobium is more resistant to decoction, it is generally recommended to decoct for about 30 minutes, if the decoction time is relatively short, its medicinal effects can not fully play, can not achieve the expected curative effect.

Which teenagers should not eat dendrobium

1, the spleen and stomach deficiency cold

Teenagers with a cold spleen and stomach should not eat Dendrobium iron, because Dendrobium iron medicinal properties are cold, the spleen and stomach cold people taking Dendrobium iron will aggravate the gathering of cold in the stomach and intestines, may cause or aggravate the original diarrhea, loose stools and other symptoms.

2, the early stage of the disease Yin has not been injured

The early stage of the disease Yin is not injured people should not eat dendrobium, because dendrobium nourishing Yin effect is strong, in the early stage of the disease, there is no great thirst, sweating and other Yin loss, eat dendrobium but will nourish Yin too much, thus leading to aggravation of the disease.

3, damp and warm disease is not dry people should not eat

Dendrobium is not suitable for those who are not dry because it has the effect of nourishing yin, if there are dizziness and swelling, chest tightness, urine and other symptoms of dampness and warmth, but the symptoms of dryness and heat have not yet appeared to serve Dendrobium, it may lead to excessive nourishment of yin, so that the symptoms of dampness and warmth aggravate, or lead to delayed healing.

Dendrobium can be eaten

There are many ways to eat Dendrobium, such as: boiling water, soup, porridge, wine, etc. Here are two ways to take it for teenagers.

Dendrobium iron congee

Ingredients: 5 grams of Dendrobium ironbark, 50 grams of round-grained rice, and appropriate amount of rock sugar. 1, wash the round-grained rice and put it into the pot. 2, put the dendrobium iron, add the appropriate amount of water to cook the porridge. 3, cook for about 30 minutes until the porridge is cooked. 4, put in rock sugar can.

Dendrobium iron bark boiled water

1, put about 3-6 grams of dendrobium iron, put it into a glass teapot. 2, add the right amount of water. 3, boil on high heat, change to low heat and cook for about 30 minutes or so. 4, strain the dregs to take the juice, and wait for a little cooling before drinking.