Black goji berry can drink on an empty stomach what will happen if you eat black goji berry on an empty stomach

Black wolfberry is rich in nutrients, has the reputation of "tonic soft gold", then black wolfberry can drink on an empty stomach? How to drink black goji berry on an empty stomach?

Black wolfberry can drink on an empty stomach?

It is not recommended to drink on an empty stomach. Black wolfberry is flat and sweet, contains black wolfberry polysaccharide, vitamins, amino acids and other components, which have the effect of lowering blood sugar, and may cause low blood sugar when consumed on an empty stomach. Secondly, black goji berry contains organic acid and other acidic components, eating on an empty stomach may enhance the secretion of gastric juice, causing gastrointestinal discomfort.

How to drink black wolfberry on an empty stomach

1. Self-observation

The better health people consume black wolfberry on an empty stomach, may not appear adverse reactions, do not worry too much, pay close attention to the body changes can be.

2. Drink plain water

Warm water can relieve the black wolfberry on the gastrointestinal tract stimulation, but also can dilute the content of black wolfberry in the body, facilitate the discharge of body waste.

3. Supplementary food

If you have stomach pain, stomach acid and other symptoms when consuming black wolfberry on an empty stomach, you can drink porridge, eat, eat cookies, etc., so that there is food in the stomach can be digested and reduce the symptoms of stomach pain.

4. Bed rest

If a large amount of consumption of black wolfberry causes slight discomfort, you can choose to rest properly, which is conducive to the body's self-adjustment and self-recovery.

5. Hospital visit

If a person with poor physical fitness consumes a large amount of black wolfberry on an empty stomach, causing serious discomfort, it is recommended to go to the hospital for medical consultation, do not self-medication.

Black wolfberry infusion precautions

1. not boiling water brewing

Black wolfberry contains anthocyanin is a water-soluble pigment, sensitive to acidity and alkalinity, encounter high temperature its nutrition will also be destroyed, so black wolfberry should not be brewed in boiling water.

2. Not too much dosage

Black wolfberry is a tonic herb, has the effect of kidney benefit, excessive consumption of the body may appear red eyes, fire and other symptoms, the recommended dosage in 5 to 8 grams or so.

3. should not be soaked for too long

Black wolfberry contains a variety of vitamins and amino acids, soaking time too long may affect the medicinal effect, it is recommended to drink with the bubble.

Who should not eat black wolfberry

1. Hypertensive patients

Black wolfberry has a strong tonic effect, high blood pressure patients may cause discomfort.

2. Cold patients and inflammation patients

Black wolfberry can warm up the body, cold patients and inflammation patients may aggravate their condition.

3. People with spleen deficiency and diarrhea

Black wolfberry is nourishing and warm, so people with spleen deficiency and diarrhea may aggravate the symptoms of diarrhea.

The method of black wolfberry infusion

Black wolfberry infusion water 1. prepare black wolfberry 5 to 10 grams, wash black wolfberry. 2. put into a cup and brew into warm water. 3. steep for about 3 minutes, drink as tea. 4. 2 times a day, 3 times a week.