What are the benefits of doing tui na

May 4, 2023
Tui Na is the use of certain techniques to stimulate the meridians, acupuncture points or localized areas of the body to provide health benefits. What are the benefits of tui na?

Relaxing and activating the meridians

Tui Na can help to relax the meridians and activate the blood circulation. When performing massage, the body's meridians are directly stimulated by the massage techniques, promoting the flow of qi and blood, and also by doing work on the surface of the body through the techniques, producing a thermal effect, which can also play a role in moving qi and blood and unblocking the meridians.

Tendon adjustment

Tui Na can help to regulate the tendons and smooth the joints. Tui Na manipulation can promote the flow of qi and blood, eliminate swelling and blood stasis, regulate qi and relieve pain, as well as correct the misalignment and disorder of tendons and bones.

Warming and dispersing cold

Tui Na can help warm up and disperse cold. For spasm of tendons and flesh, stiffness of joints and weakness caused by cold and dampness or weakness of the body, massage can help warm the meridians, dispel cold and relieve spasm.

Enhancing the function of internal organs

Tui Na can help adjust and enhance the function of internal organs. Stimulating meridians and acupuncture points through Tui Na can help enhance the function of corresponding internal organs and treat organic lesions of internal organs, and the body can be in a good functional state after adjusting the function of internal organs.

Increase muscle tone and elasticity

Tui Na can help increase muscle tone and elasticity. The local lifting, kneading and rubbing of muscles can enhance their contraction ability and muscle strength, which is conducive to the enhancement of muscle endurance and working ability. Especially for the fatigue of the muscle massage, its effect is more obvious.

Glowing and elastic skin

Tui Na can help to glow the skin and restore the elasticity of the skin. Tui Na directly touches the skin of the sun, which can help eliminate the local decay of the epidermis, improve the breathing of the skin, and also promote the secretion of a kind of histamine substances, help dilate the skin blood vessels, improve skin nutrition, and play a cosmetic skin care effect.

Improve digestive function

Doing massage can help improve digestion, through massage can directly stimulate the chest wall or through the nerve reflex to deepen breathing, thus promoting the secretion of the digestive glands, enhance the peristalsis of the gastrointestinal tract, in order to improve digestion.
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