What is the best time to do tui na

May 4, 2023
Doing tui na can help to relax the meridians, relieve tension and fatigue, and also help to regulate the body, especially if you choose the right time to do tui na, the health effects are better, so the question is, what is the best time to do tui na?

Tui na in the morning to refresh and wake up the brain

After waking up in the morning, massage the head and face gently for about 5 minutes, and finally continue to the neck, pressing the depression above the collarbone, which can help delay the aging process. It can also better drainage and swelling, slenderize the face, refine the skin, and refresh the brain.

Evening massage to soothe the nerves

The night massage for about 20 minutes can help accelerate the body's blood circulation and relax the body. For the day tension muscles can get a good relaxation. Note that after the evening massage do not rush to take a bath and go to bed, after the massage in a warm environment to rest for about 2 hours before taking a bath is appropriate.

You should not massage after exercise

It is not advisable to carry out massage after outdoor activities and physical exercise. Exercise will speed up the blood circulation in the body, if it is then pushed, the blood is easily concentrated in the body surface, the blood supply to other parts of the body will be reduced, the body is prone to dizziness, nausea, weakness and other feelings.

Not suitable for massage after a full meal

Just after eating is not suitable for massage, otherwise it is easy to affect the normal digestion and absorption of the body. Just after eating the gastrointestinal tract began to work, the blood supply here increased, and pushing will lead to a large amount of blood concentration on the surface of the body and affect the blood needed for the gastrointestinal, and ultimately affect its function.

After 23:00, it is not advisable to do massage

Tui Na can be done at any time, but considering the body's own self-promotion, it should not be done after 23:00 every night. This is because this is the time when the bile meridian is at its peak, and pushing at this time will affect its work, and pushing will disperse the body's energy to affect its work and eventually affect human health. People should sleep at this time.
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