How to take the best Cordyceps powder What are the benefits of eating Cordyceps powder

Cordyceps is a kind of Chinese herbal medicine with high medicinal and nutritional value. In order to better absorb its medicinal effects, many people will powder Cordyceps for consumption, so how is it best to eat Cordyceps powder?

How to eat the best Cordyceps powder

1、Take about 1-1.5 grams of Cordyceps powder and put it into a cup. 2, add the right amount of warm water to brew and drink. 3、Or you can put Cordyceps powder into your mouth directly. 4、Then take it with warm water. 5、Take it once in the morning and once in the evening.

What are the benefits of taking Cordyceps powder

Relieve asthma and cough

Cordyceps enters the lung meridian and has the function of tonifying lung qi. The active ingredients can expand the smooth muscle of bronchus and help to dissolve phlegm, stop cough and calm asthma, so taking Cordyceps powder can assist in treating cough, coughing blood and shortness of breath caused by lung qi deficiency.

Tonifies the kidneys and strengthens the yang

Cordyceps enters the kidney meridian and has the effect of nourishing kidney essence and strengthening kidney yang. It contains Cordyceps polysaccharide, which can also help improve sexual function to a certain extent, so eating Cordyceps powder can assist in treating soreness and weakness of the waist and knees, impotence and spermatorrhea, deafness and tinnitus caused by kidney yang deficiency.

Improve immunity

Cordyceps has immunomodulatory effects. The polysaccharide component of Cordyceps can help promote the proliferation and differentiation of immune cells such as T-lymphocytes, macrophages and leukocytes, and produce various immune active factors, so eating Cordyceps powder can enhance the immune function of the body and reduce the occurrence of diseases.

Cardiovascular protection

The ingredients in Cordyceps can help increase blood vessel elasticity and maintain smooth blood vessels; inhibit platelet aggregation and prevent atherosclerosis, as well as improve the heart's ability to tolerate hypoxia, nourish the heart muscle and resist cardiac arrhythmia, so eating Cordyceps powder in moderation can help protect the cardiovascular system and help reduce the occurrence of cardiovascular diseases.

Protect the liver and lower fat

The active ingredients in Cordyceps can reduce the level of cholesterol and triglycerides in the blood, lowering the level of blood lipids in the body; it can also help reduce the damage of toxic substances to the liver, prevent liver fibrosis, and improve the body's ability to resist disease to protect the liver.

How much Cordyceps powder is suitable to take each time

1-1.5 grams each time, once in the morning and once in the evening. It is recommended to take Cordyceps powder about 1-1.5 grams each time, just twice a day, not in excess, because Cordyceps powder contains arsenic elements, if taken in excess, it will lead to excessive accumulation of arsenic elements in the body, which will cause chronic poisoning and damage to the immune system, cardiovascular system, respiratory system, etc.

When is the best time to take Cordyceps powder

About 30-60 minutes before or after meals. Although there is no strict time for taking Cordyceps powder, it is recommended to take it before or about 30-60 minutes after meals, because this time is the most active time for gastrointestinal enzymes, which can promote the absorption of the medicinal effects of Cordyceps powder by the stomach and intestines, and is more conducive to the performance of the medicinal effects.

Contraindicated groups for taking Cordyceps powder

Minors

Cordyceps powder is a kind of traditional Chinese medicine with strong tonic effect, which also contains androgen-like ingredients, so long-term consumption of cordyceps powder by minors may lead to premature sexual maturity.

Kidney Yin Deficiency

Cordyceps powder has the effect of warming kidney yang, so those with kidney yin deficiency may not only fail to relieve the symptoms of yin deficiency, but also lead to more yin deficiency in the body, resulting in the aggravation of symptoms such as hot and bothered heart, hot flashes and night sweats, dry tongue and dry throat.

People with solid heat

Patients who have high fever, irritability, diphtheria, red tongue and strong pulse should not eat Cordyceps powder because it has a strong tonic effect and will aggravate the original discomfort.

People with external fever

Cordyceps powder is more tonic, and it is not suitable to take it during the period of external fever, otherwise it will aggravate the original fever symptoms, so people with external fever should not eat cordyceps powder.

People with internal dampness and heat

As Cordyceps powder is nourishing and greasy, people with internal dampness and heat will eat Cordyceps powder, which will lead to the stagnation of dampness and heat in the body, thus aggravating the symptoms of dampness and heat such as sticky stools, yellow tongue coating and heavy body.