Poria can be boiled porridge drink health dispel damp Poria porridge recommended

Poria has the efficacy of water permeability, because of the hard texture of poria, soak water for less absorption of the medicinal effect, then poria can be boiled porridge to drink?

Poria can be boiled porridge to drink?

Yes. Poria is flat, sweet and light, has a tranquilizing, spleen, dampness, water effect, poria is rich in starch, hard texture, porridge is more conducive to the body for the absorption of medicinal effects.

Poria porridge boiling porridge put how much suitable

8 to 12 grams is appropriate. Poria decoction with water commonly used amount in 8 to 12 grams, poria porridge porridge can be based on personal constitution, or doctor's guidance, discretionary increase or decrease the amount, the general situation is also 8 to 12 grams, it is recommended not to overconsume poria, so as not to have adverse effects on the body.

What are the effects of poria porridge

Promote water and reduce swelling

Poria has the effect of diuretic and dampness, diuretic and swelling, people who have unfavorable urination and frequent edema can eat Poria to improve the symptoms. The spleen is the main transport, Poria can strengthen the spleen and remove dampness, water and swelling, suitable for people with heavy dampness, irritability.

Permeate dampness and promote water circulation

Poria is flat and sweet in nature, entering the heart, lung and spleen meridians, and has the effect of permeating dampness and promoting water retention. Poria bark has a diuretic effect, its effect is slow and long-lasting, can promote the excretion of sodium, chloride, potassium and other electrolytes. Poria can be combined with Poria, Zedoary, Atractylodes and other herbs for the treatment of spleen deficiency and dampness type edema.

Calms the heart and the mind

Poria has a certain effect on the central nervous system, has a calming effect on the heart, regular consumption of Poria can effectively improve the palpitations and insomnia caused by lack of blood, can also eliminate edema, relieve stress.

Strengthen the spleen and stomach

Poria has the effect of strengthening the spleen and stomach, its poria acid can promote the secretion of gastric juice, which is conducive to the digestion of food, loss of appetite, abdominal distension and pain can eat poria to relieve symptoms.

Protect the heart

Poria has a certain sedative effect, has a calming effect on the heart, often eat Poria can relieve the symptoms of palpitations, but also can play a role in protecting the heart. The use of poria with astragalus, ginseng and other herbs to strengthen the spleen, the effect is better.

Enhance immunity

Poria polysaccharide has the function of regulating immunity, and can also enhance the phagocytic function of phagocytes, improve the body's ability to fight viruses. Regular consumption of Poria can enhance immunity, but also improve insomnia and relieve fatigue.

Who should not drink poria porridge

1. Qi deficiency trapped people

Qi deficiency trapped in the common symptoms of reduced diet, yellowish face, less breath and lazy speech, taking Poria will cause discomfort.

2. Frequent urination

Poria has the effect of water, more urine consumption Poria will increase the number of urination, may aggravate the condition.

3. Deficient cold essence slippery people

Yin deficiency without dampness and heat and Qi deficiency in the lower trapped should not eat poria, poria is flat, watery and swelling effect, such patients will cause discomfort, and even aggravate the disease.

4. Kidney deficiency patients

Poria is flat, sweet, has the effect of warming the kidneys and water. But kidney deficiency patients consuming poria will aggravate the disease, and even the symptoms of slippery sperm.

Recommended poria porridge to dispel dampness

Poria porridge with barley and red beans

Main ingredients. White poria powder 20 grams, red beans 50 grams, 100 grams of barley. Practice. 1. first soak the adzuki beans for half a day. 2. will be red beans and barley porridge. 3. adzuki beans cooked, add Poria powder and then cook. 4. into the porridge after adding a little sugar.

White poria porridge

Ingredients. White poria powder, round-grained rice, salt, pepper, monosodium glutamate. Practice. 1, clean the round-grained rice and white poria powder together into a pot to boil the porridge. 2, high heat boil and then simmer on low heat until the japonica rice is rotten, finally add other seasonings, stir evenly can be.

Poria chestnut porridge

INGREDIENTS. Poria 15g, chestnuts 25g, 10 dates, 100g of round-grained rice. Method. 1, add water first cook chestnuts, dates, round-grained rice. 2, Poria research, to be half-cooked rice slowly added, stir well, cooked until the chestnuts are cooked, can add sugar to taste.

Poria astragalus porridge

Ingredients: Poria 30g Astragalus 30g Rice 200g. Method. 1. dry the poria, beaten into a fine powder, astragalus washed and sliced, rice washed. 2. put the rice in a pot, add 1000 ml of water, put astragalus slices, put the pot on the fire to boil, and then cook for 35 minutes, put Poria powder, boil for 5 minutes that is.