How to use Chen Pi

April 20, 2023
Chen Pi has the function of regulating Qi and strengthening the spleen, drying dampness and resolving phlegm, and it has a sweet taste, so it is very popular among people. Whether making soup or tea, putting together Chen Pi will not only taste more delicious, but also can strengthen the spleen and stomach, killing two birds with one stone.

Medicinal use

Chen Pi can be taken as a decoction in the amount of 3-10g, which has the effect of tonifying Qi, strengthening the spleen, drying dampness and resolving phlegm.

Chen Pi Tea

Take 20g of Chen Pi each time to make tea with boiling water, each time 3 times the effect, it has the effect of preventing hypertension, heart attack, fatty liver, etc. It is suitable for people with indigestion, loss of appetite and stagnant spleen and stomach.

Carp with Chen Pi

10 grams of orange peel, 250 grams of crucian carp, ginger, onion, pepper, wine, vinegar, salt and chicken essence. Put the shredded peel, ginger, pepper and green onion into the abdomen of the cleaned and scaled fish, then put the carp in a bowl, add wine, vinegar, salt and chicken seasoning, steam it over water and take it. It can be taken after steaming.

Chen Pi Kelp Porridge

Chen Pi 2 grams, kelp, japonica rice 100 grams each, sugar appropriate amount. Soak the kelp in warm water, wash and chop it; put the japonica rice in a pot, put the right amount of water to boil until the porridge, add Chen Pi, kelp, stirring from time to time, simmer for 10 minutes, add sugar to eat. Chen Pi seaweed porridge nourish the blood, clear heat and water effects.

Fat reduction tea

Ingredients: Chen Pi 25g, Hawthorn 15g, Licorice 5g, Salvia 10g Preparation: Put the four herbs into a tile jar and add 1500ml of water, boil it on high heat first, and then cook it on low heat for 20 minutes to drink. Efficacy: lower cholesterol, lower blood lipids, for patients with strong constitution and high blood lipids, caution for people with frequent diarrhea or peptic ulcer.
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