What to eat on the day of three volcanoes

April 19, 2023
After the summer volcano, the heat and humidity make people feel very uncomfortable. You can improve the summer humidity and dryness through dietary regimen, so what is good to eat on the day of three volts?

Mung beans

Three volt days people are prone to heatstroke symptoms, drink green bean soup has a good effect of heat relief. And green beans just boiled when the green soup, the best effect of heat, you can take the juice to drink, and then add water to boil until the beans are rotten, when the green bean soup detoxification effect is strongest.

Job's Tears

The three volt days are hot and humid, people are susceptible to summer dampness, drink barley has a very good water, swelling, spleen and dampness effect. Regularly eat barley on chronic enteritis and indigestion and other diseases also has a good improvement effect.

Watermelon

The hot weather in the three volt days, the body sweats a lot and loses more water. Watermelon flesh sweet and juicy, water is very sufficient, suitable for eating often for summer hydration and summer heat.

Ginger

Summer people eat cold or often blowing air conditioning, are prone to damage the spleen and stomach Yang Qi. Ginger is pungent and warm, and has the effect of warming the middle and dispersing cold. Eating ginger on the day of three volcanoes can stop vomiting and reduce rebellion, strengthen the stomach and stop diarrhea, antibacterial and anti-inflammatory, expectorant and cough.

Kiwi

The high temperatures of the three volcanoes also make it easy for your skin to get sunburned. Kiwifruit is rich in vitamin C, which has a good antioxidant effect and can effectively enhance the skin's ability to resist sunburn, as well as whiten the skin, eliminate freckles and play a role in beauty care.
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