Sore eyes massage technique

People who often use their eyes have this experience, looking at things for a long time will be sore eyes and blurred vision. At this time if you can massage the acupuncture points around the eyes, it will be good to relieve these discomforts, so how to massage the sore eyes?

Squeeze and press the eye point

Location: The eye point is in the slightly upward depression between the inside of the eye and the root of the nose. Massage techniques: press like doing eye exercises, using the thumb and index finger between the left and right two points to press and knead. Pressing is to the upper inward force, to feel the whole eye are sore and swollen as well. The fingers can make small up and down movements. Press for 20-30 seconds each time. Effect: As the name suggests, the eye point is an acupuncture point that can make the eyes bright, and pressing the point has a better therapeutic effect on blurred vision and heavy eye fatigue.

Press and rub the Zanzhu point

Location: The Zanzhu point is located on the inner side of the eyebrow, in the depression of the eyebrow. Massage technique: press the Zanzhu point, using the fingertips of both hands to point at the point, drawing a circle to repeatedly press downward. Each time the pressure for about 20 seconds, to feel the soreness and swelling is good. Tip: When a person frowns, there are many vertical lines on the Zanzhu point, just like a bamboo where the arrangement, so named Zanzhu point, this point is a special point for the treatment of hiccups, but also the role of eye disease.

Press the four white points

Location: The Sibai point is located in the depression one finger straight down from the lower edge of the eye socket. Technique: When pressing the four white points, use the tip of the index finger to point at the depression and repeatedly press down in a circle 30 times. Tips: people see things with the pupil in the eye, and the muscles that move the eye are attached to the eye, press the four white points for the replacement of eye muscle tension has a very good effect, can improve eye pain and other discomfort.

Press rub the solar plexus

Location: temple for the appropriate eye tips next to 2 cm, the bone slightly concave place. Massage technique: use your thumb to stick to the temple, turn in a circle and rub and press. To feel slightly painful strength to knead about 20 times. Effect: The solar plexus is an important point connected to the eye meridians, stimulating the solar plexus can relax the muscles around the eyes to improve the tension and soreness of the eyes.

Friction Hall point

Location: The Hall of Indigo point is located between the two eyebrows, aligning with the tip of the nose to take the point. Massage technique: use the index finger from the root of the nose to the Hall of Indonesia point from the bottom up gently pressed, the technique should be light and fast. Efficacy: can relieve eye fatigue, improve long-term eye discomfort caused by eye soreness.