How to take licorice for good effect

Licorice is one of China's traditional Chinese medicine, but also the ingredients of traditional Chinese medicine, whether for food or medicinal purposes, the efficacy of licorice can play a good role, then this licorice how to eat the best effect?

Licorice and lotus leaf drink

Ingredients: licorice, fresh lotus leaves, water. Practice: put the water into a clean pot and wash it, then add clear water and boil it. Wash the lotus leaves and tear them up, then wash the licorice and set aside. Put the lotus leaves and licorice together in boiling water and boil for ten minutes, then strain the liquid and take it. Efficacy: This tea drink can be taken to clear heat and detoxification as well as cooling and anti-inflammatory effects. Note: Many people think that this tea can better promote the body back to health after use, but also has a certain health care effect, so usually take it all the time, and even instead of tea to drink. In fact, this method is very wrong, because licorice after all belongs to a medicinal herb, while lotus leaves are cold in nature. This tea drink is easy to damage the stomach and intestines and other health, it is recommended that usually do not take a lot, often.

Licorice fish ball sweet potato soup

Ingredients: licorice, sweet potatoes, fish balls, onion and ginger, salt, water. Method: First of all, you need to clean the sweet potatoes after peeling and cutting, and then with licorice, ginger and water into the pot, high heat boil. After simmering on low heat for twenty minutes, add green onions and fish balls, and continue to boil for fifteen minutes on high heat, adding salt for seasoning before starting the pot is enough.

Licorice salt mixed with mixed fruits

Ingredients: licorice salt, banana, watermelon, peach. Directions: Wash all the fruits and cut them into the shape you like, then put them on a plate and stir them with the right amount of licorice salt. Note: This recipe tastes very good and can also promote healthy body skincare after taking it, but the fruits made in this way must be eaten as soon as possible to avoid spoiling if left too long.

Licorice three beans drink

Ingredients: licorice, mung beans, red beans, black beans. Practice: this method must choose fresh licorice, wash and spare after. Soak the three beans for one hour after washing. Put the prepared beans and licorice together in a pot, add the right amount of water and stew, cook it and you can take it. Efficacy: This tea drink is recommended to be taken two or three times a day, and the body will be effective only after about seven days of continuous use. Efficacy: The main function is to clear heat and detoxify as well as diuretic and damp, especially suitable for the treatment of pediatric chicken pox, effectively promote the child's body back to health. Note: In the process of taking this remedy, you must not take some spicy food, and fish should also be touched less, to avoid the effects of the medicine is affected.

Relieve worry licorice tea

Ingredients: licorice, red dates, wheat, boiling water. Practice: put all the ingredients together in a pot, simmer for fifteen minutes on low heat, and take the liquid directly after filtering. Efficacy: The main effect of this tea is to relieve worry, strengthen the spleen and benefit the qi, suitable for some people who do not sleep very well, or are often anxious and restless.

Licorice and ephedra soup

Ingredients: Licorice, Ephedra. Practice: wash the licorice, ephedra, then ephedra into the pot and boil, remove the foam and add licorice, continue to boil and then strain. Efficacy: This formula can effectively treat some cold and dampness invasion as well as spleen and stomach yang deficiency, and play a role in tonifying the middle and benefiting the qi as well as harmonizing the spleen and stomach to promote health. Note: If you are a patient with spleen and stomach yin deficiency and dampness and heat, then it is best not to take this soup to avoid aggravating your discomfort.

Chuanbei licorice tea

Ingredients: licorice, Sichuan pepper, dried winter flowers, almonds, ephedra, tea leaves. How to do it: Put the other ingredients, except tea and licorice, into a pot and boil the water, then put in the licorice and tea, boil it slightly and then you can strain it and take it. Efficacy: the main role of this tea drink on the warmth and moisten the lungs as well as stop cough and phlegm, usually pay attention to distinguish their own physical condition.