Winter health precautions

April 7, 2023
Winter is the season when everything is latent and closed, so you need to pay attention to not disturbing your own latent Yang Qi and pay attention to the kind of "hidden Qi". Specifically in life, winter health needs to pay attention to the following aspects of the problem.

Living

In winter, we should pay attention to the cold and wind, pay attention to maintain the indoor temperature, and according to the climate change to increase and reduce clothing, do not expose to cold exposure. For people with weak constitution, let the clothes warm and close to the body, so that the circulation of blood, limbs and relaxation. At the same time, life should be regular, to ensure adequate sleep time.

Diet

In winter, it is advisable to drink hot food, but do not over-eat dry and hot things, and do not drink hot soup in a hurry. To eat more nutritious food, mutton is a good winter food tonic. Winter eating methods, advocate the morning to take hot porridge, dinner cut back, after eating the abdomen, slow walking. For weak people, diet should be warm, cooked soft, avoid sticky, hard, raw, cold, while paying attention to not over-eating.

Fitness

Winter exercise should be based on their own situation, reasonable arrangements for appropriate outdoor exercise, such as sunbathing and other fitness exercises, especially massage fitness. Use hot hands to massage the face, and then in turn, the root of the ear, ear, nose, around the eyes, and finger combing, massage the scalp, the number of friction to heat.

Winter tonic attention

In winter, it is advisable to nourish Yin and avoid sweating. There are many winter tonic recipes in the folklore, when the amount of tonic according to the lifelong situation. For example, use several jujubes, remove the skin and core, roast on the fire, and then boil soup; or use the right amount of Chinese wolfberry, grind and simmer with slow fire to make a paste, hidden with a sealed container, take a sow every night, can protect the middle qi.

Winter special attention to foot warmth

Because the feet are farthest away from the heart, poor peripheral blood circulation, coupled with the feet of the subcutaneous fat less, the ability to protect against cold and warmth is poor, so it is easy to "cold from the feet" in winter, the lower extremities are cold, not only will affect the two feet, but also cause a series of discomfort in the body, so the winter feet warmth is very important.
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