What body type has the longest life span

What kind of body type is the healthiest? This is a question that different people have different definitions. So today, let's analyze it!

What body type is the healthiest

Slightly fat

To measure the body fat and thin, an international common indicator - body mass index (BMI = weight (kg) divided by ÷ height (m) squared). Studies have found that it is best for East Asian populations to keep their BMI at 22.6 to 27.4. The longest life expectancy is the longest! It was also found that in older age groups, people with slight body mass live longer than those with lean body mass! Slightly chubby people are able to live 6-7 years longer than those who are thin. Slightly chubby people are less likely to contract diseases such as influenza. Recovery after surgical procedures is also much better! A slightly fat girl's body shape may look better, although it is said that in ancient times, people are beautiful because they are fat, but today's society, slightly fat is the most beautiful. Girls, don't be greedy to eat!

Self-control, eating only seven minutes full of people

Seven percent full can not only ensure the intake of nutrients, but also to control weight and keep the mind clear! So what kind of concept is seven percent full? Four words: seemingly full but not full! Specifically, the desire for food is not so high, feel that the stomach is not full, you can continue to eat! This is basically seven points full! Some friends who are already eating less, do not think you eat very little is seven minutes full! This concept may also have different definitions for different people! So, the so-called seven minutes full, the main role is to let everyone have a restraint on themselves! Do not blindly eat more or eat less!

People who love to drink water

People often say that water is the source of all things. Therefore, the normal functioning of the human body can not be separated from water, water can fully replenish electrolytes and maintain the balance of the body. The most important point is that water can protect the kidneys and discharge the possibility of kidney stones. A person's kidneys are good, then the person may look 10 years younger! Life expectancy will be longer! But drinking water should also be scientific, 2000ml per day can ensure the normal metabolism of the body. It is best to drink a glass in the morning when you get up and at night before going to bed. This can help you remove toxins from the body!

Non-smokers

We have all heard that a cigarette reduces life expectancy by 11 minutes, and some smokers 1-2 boxes a day. This life expectancy is reduced by how much. On the contrary, non-smokers have a relatively longer life expectancy. Smokers have a much higher chance of developing lung cancer. Therefore, quitting smoking is the first choice for current smokers who want to improve their life expectancy, and staying away from cigarettes is the right choice for people who don't smoke!

Good mindset!

Some people understand one thing very well, great wisdom is foolishness! I think this idiom may be a little too much, but we must not live too complicated! Simple is good, some things can not be solved in a hurry, then there is no hurry, let nature take its course, in the end, no matter what the result, their own efforts over it is good. Especially today when the cancer rate is increasing year by year, we have to keep a happy mood because many diseases start because of mood. Some cancer patients can live for many years or even recover, but some of them live for just a few days! Therefore, it is important to be in a good mood. I hope everyone can be happy and we can all live long!