Which part of the menstrual cramps can stop the pain?

Every month, menstruation is like a girl's close friend, but if this close friend gets angry, it really makes women friends a lot of joy and a lot of worries. For example, during menstruation, many women experience migraines, dysmenorrhea, back pain, tiredness, stomach distension and irritability, which can be improved by acupressure.

Press Guan Yuan point for dysmenorrhea

The Guan Yuan point is 3 inches below the navel. The width of the remaining four fingers other than the thumb together, whichever is the middle joint of the middle finger, is 3 inches. Based on this, four fingers below the navel is the Guan Yuan point. The Guan Yuan point is like the body's gas tank, storing the body's Yang energy. For women with irregular menstruation, moxibustion can be used to regulate it once a day for 30 minutes each time.

Caution.

The "inch" of the acupuncture point location is measured using the reader's finger as a ruler and is called the "same body inch". The distance between the radial ends of the middle finger is 1 inch; the width of the thumb knuckle is also 1 inch; the width of the index finger to the little finger is 3 inches when the four fingers are brought together and the middle finger is taken as the standard.

Press the foot three li for dysmenorrhea

Foot three miles in the human body can be considered a well-known star point. As the saying goes, "rub the foot three miles often, better than eating old hen", referring to this point. For women's menstrual period qi and blood deficiency caused by tiredness and weakness, stomach distension and discomfort, massage it has a very good improvement effect. The positioning of the foot three miles is: the bone in front of the calf is called the tibia, also known as the back of the knife bone, with this bone as the center, with the middle finger to the outside of the calf amount 1 inch (that is, the width of the middle knuckle) to draw a vertical line, and then the calf point as the starting point, the amount of 3 inches to draw a horizontal line, where the two lines intersect is.

Press Hegu for dysmenorrhea

When you make a fist, put your index finger and thumb together and there is a raised muscle, the highest point of which is the Hegu point. Pressing Hegu for 20 minutes can relieve migraines, toothache and body aches and pains, and promote bowel movements.

Press Sanyinjiao for dysmenorrhea

Sanyin refers to the three yin meridians of the foot, namely the spleen, kidney and liver meridians. The Sanyinjiao point is located at the intersection of the three yin channels, hence the name Sanyinjiao. The Sanyinjiao point is easy to find, it is located just 3 inches up from the tip of the inner ankle. Massage it for 10 minutes each time, once a day, to regulate menstruation and relieve pain.

Press Tai Chong for menstrual pain

From the toe seam of the first and second toes upward (in the direction of the back of the foot), about a finger's worth of depression, is the Tai Chong point, also known as the "Qi elimination point". Because it is an acupuncture point of the liver meridian, to avoid irritability during menstruation, press and rub this point with your fingers for 10 minutes to relieve liver qi. This point is also useful for lowering blood pressure.

Press the vital gate for menstrual pain

The vital gate is opposite to the Shen Que point (also known as the belly button) in our abdomen. Therefore, when looking for the point, we just need to draw a circle around the waist with the navel as the horizontal line, and the intersection with the back spine is the vital gate point. You need to pay special attention to the warmth of this point and not to wear low-waisted pants to prevent the invasion of cold evil into the body and aggravate menstrual pain.

Dysmenorrhea point

The Chengjiao point is on the face, when the chin-lip groove in the middle of the depression, Chengjiao point near the mouth, the point has a sedative and analgesic effect. In case of menstrual pain, you can use your thumb to massage the Chengjiao point for 5-10 minutes, which is very convenient and quick.

Menstrual cramps according to the period point

When the nipple is straight down, the sixth rib space, 4 inches away from the front median line. Massage this point has the effect of strengthening the spleen and draining the liver, regulating qi and activating blood. Massage the threaded surface of the middle finger on the opposite side of the period point, clockwise pressure for 2 minutes, the force should be moderate, to local soreness and swelling and a mild warm feeling.