Side effects of amaranth

Amaranthus can be used as medicine or as a vegetable. This plant has health benefits for people, but some people say that Amaranthus has side effects, so here's a look at whether Amaranthus has side effects or not.

Nutritional composition of amaranth

Amaranth is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron and vitamin E, carotene, vitamin B, vitamin C and other nutrients.

Medicinal value of amaranth

Clearing heat and detoxifying, dispersing blood and subduing swelling. It is used for treating febrile dysentery, pus and blood, pyorrhea, hematorrhea, dysbiosis, carbuncle and malignant sores, dampness and scarring. Used for diarrhea and dysentery caused by damp-heat, often with Huang Lian and Mu Xiang. It is taken internally or pounded externally to treat carbuncles and swellings. It is also used for hemorrhage in stool and uterine bleeding, and has a hemostatic effect.

Efficacy and effects of amaranth

Amaranth contains more omega-3 fatty acids than humans and plants. omega-3 fatty acids inhibit the absorption of bile acids in the body, lower blood cholesterol concentration and improve the elasticity of blood vessel walls, which is good for the prevention and treatment of cardiovascular diseases. It has a strong inhibitory effect on a variety of pathogenic bacteria such as E. coli, S. typhi, S. dysenteriae and S. aureus, especially on S. dysenteriae.

Side effects of amaranth

The side effects of amaranth are not very obvious, but there are some special groups of people who are uncomfortable eating it. The decoction of Amaranthus is not significantly toxic when taken orally. In larger doses, it may cause nausea. Therefore, amaranth should be consumed in moderation and only white sugar, not brown sugar, should be put in it, because brown sugar is warm and runs counter to the medicinal properties of amaranth.

Three groups of people should pay attention to eating amaranth

1. People who have diarrhea caused by cold in the abdomen should not eat it by mistake if it is a general diarrhea caused by cold. 2. Pregnant women should be prohibited from eating amaranth. Amaranth is slippery and has the effect of slipping the fetus. 3. People who are taking Chinese medicine should be aware that if there is turtle nail in the Chinese medicine prescription, it is important to note that amaranth is compatible with turtle nail and they should not be taken together.

How to eat amaranth

Amaranth can be eaten raw or cooked, and its stems can be cooked like spinach. The leaves at the top of the stem are soft and can be cooked like beansprouts, used in soups or for salsas, mayonnaise and stews. Amaranth tastes great with grated radish or mashed potatoes, or can be cooked with onions or tomatoes, and its stems and leaves can be eaten pickled in vinegar.