Effects of Amaranth and how to eat it

March 27, 2023
Amaranth is just a common vegetable in the eyes of people, and even a weed that can be seen anywhere, but in fact it is very nutritious and is known as "the vitamin pill of vegetables". This article will introduce the efficacy of Amaranth and how to eat it.

Anti-cancer

Amaranth is rich in selenium, which can inhibit liver cancer, skin cancer and lymphoma induced by chemical carcinogens; vitamin E can reduce the carcinogenic effect of some carcinogens and protect against cell damage and cancer induced by radioactive elements.

Antibacterial and anti-inflammatory

Amaranthus has the effect of clearing heat and dampness, anti-dysentery and anti-inflammatory. It has a strong inhibitory effect on many kinds of bacteria such as dysentery bacillus and E. coli, and is known as "natural antibiotic".

Lowering blood pressure

Amaranth contains many kinds of potassium salts, and a diet high in potassium has a certain effect on lowering blood pressure. The potassium ion acts directly on blood vessels and protects them from damage. Therefore, eating more amaranth can reduce the chance of high blood pressure and stroke.

Good for cardiovascular health

Amaranth contains carotenoids, which slow down aging and prevent cardiovascular diseases; it also contains some bioactive substances, which are good for cardiovascular diseases such as heart disease, hypertension, stroke and diabetes.

Complementary treatment for diabetes

The consumption of amaranth can promote adrenaline secretion and thus insulin secretion to regulate the process of glucose metabolism in the body and thus reduce blood glucose concentration, which is a good dietary therapy for diabetic patients.

Prevention of heart disease

Amaranth is rich in fatty acids, which can inhibit the production of serum cholesterol and triglycerides in human body, and is effective in preventing platelet aggregation, coronary artery spasm and thrombosis, thus protecting the heart and preventing the occurrence of coronary heart disease.

How to consume

Amaranth is a wild vegetable that people like to eat. It can be fried or mixed with spices and eaten cold; it can also be scalded with boiling water and dried in the sun and stored as winter vegetables. The general way of eating is: pick fresh amaranth, wash it with water, mix it with flour, onion, ginger, garlic, ginger, sprinkle salt and five spice powder, steam it in a cage, and it tastes good. In some places in Zhejiang and Jiangxi provinces, people mix amaranth, leek and egg together and make buns with seasoning.
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