What is good for people with blood deficiency

Chinese medicine believes that "qi and blood are the same source", so in the blood diet will often be paired with food to supplement the qi, to achieve the role of both qi and blood, so specifically what is good for blood deficiency people to eat to nourish blood?

Symptoms of blood deficiency

Blood deficiency is mostly manifested as pale or yellowish face, pale lips and nails, sometimes dizziness, dizziness, panic, forgetfulness, insomnia, numbness in the hands and feet, light tongue, thin and weak pulse and other symptoms.

Cinnamon and red dates porridge

How to do: Peel the cinnamon, remove the core and take about 30 grams of meat, cook it together with jujube and round-grained rice into a porridge. Efficacy: It has the effect of nourishing blood, strengthening the spleen, nourishing the heart and calming the mind. Note: However, this porridge should not be used too much each time, more food is likely to cause bloating of the abdomen. In addition, it should not be taken by those who have cold and wind, fever or thick and greasy tongue.

Stewed carp with Chinese yam

Directions: Remove the scales from the carp, remove the internal organs and wash them, place them in a cup for use, then add Chinese yam, Chinese wolfberry, jujube and cinnamon, add the right amount of boiling water and one cup of yellow wine, cover with water and stew for about 3-4 hours. Efficacy: It has the function of nourishing qi and blood. Note: Not suitable for people with high blood pressure or abscess skin disease.

Stewed Chicken with Angelica Sinensis

How to do: remove the hair and viscera of the hen, wash it, put angelica and ginseng into the belly of the chicken, put it into a casserole, add onion, ginger, wine, salt and water, put it on the fire and boil, then simmer it on the fire until the muscles are cooked and ready. Efficacy: It can benefit the qi and blood, and strengthen the body. Note: It is not suitable for consumption when the external fever or evil poison is not yet effective.

Stewed mutton with Radix Angelicae Sinensis

Directions: Wash the lamb and put it into a pot. Put angelica and ginseng into a gauze bag, tie the mouth and put it into the pot, along with green onions, ginger, salt and wine, and add the right amount of water. First boil with martial fire, and then simmer with civil fire until the meat is rotten. Efficacy: It has the function of nourishing the blood and strengthening the body. Note: Cautiously consumed by people with Yin deficiency and fire.

Tips

People with blood deficiency should be careful when taking dietary supplements, because most of the blood-supplementing foods are sticky and greasy in nature, so people with obesity and phlegm, chest congestion and abdominal distension, or people with weak spleen and stomach and loose bowel movements should eat less.