Sleep regimen

The term "health care" originally refers to the Taoist medical activity of nurturing life, strengthening the body and preventing diseases through various methods, so as to prolong life. The term "nurturing" means to take care of, to maintain, to supplement; and the term "living" means to live, to survive, to grow. Modern "health care" refers to the physical and mental care activities according to the law of human life. In fact, health care is to maintain the five organs, so that life is extended. This comes from the small details of our daily life, such as sleep is a good way to maintain health, so how to sleep to maintain health? What do we do instead?

Sake Spa

About 2 hours before going to bed, take a sake bath. Alcohol is rich in amino acids, which have a good whitening and moisturizing effect, and can coordinate the sympathetic and parasympathetic nerves in the human body, improving the quality of sleep.

A glass of warm water before going to bed

About an hour before going to bed, slowly drink a glass of warm water, slowly drink water in the process, help balance the body's estrogen secretion, improve the quality of sleep. Moreover, drinking a glass of warm water before going to bed ensures that the organism will not wake up due to dehydration and thirst during the long night's sleep, which affects sleep.

Tapping on the gall bladder meridian

About half an hour before bedtime, hands holding empty fists, from the midpoint of the hip slowly knock along the outer thighs to the outside of the knee, so knocking the bile meridian can make it smooth, help the body's blood circulation smoothly, thus improving the quality of sleep, in addition, knocking the bile meridian and fat burning and metabolic detoxification effect, on the slimming body detoxification are helpful Oh.

Press the Yingxiang point

About 5 minutes before going to bed, repeatedly press the Yingxiang points on both sides of the nose, the pressure to feel the swelling is appropriate, press the Yingxiang points can directly stimulate the respiratory system, to prevent poor breathing affect the quality of sleep.

Turn off the phone

Now people want to sleep to regulate the whole body qi and blood, to achieve the effect of health, then the biggest enemy is the cell phone, to maintain a pure sleep environment is very important for sleep health, any external interference will affect the person's sleep, in addition, even if the cell phone is silent state, will still interfere with the human brain waves, affecting the quality of sleep.

Stretching for 10 minutes

Sleep regimen is also important, that is, do not get up immediately after waking up, first lie in bed and do 10 minutes of stretching, slowly wake up the cells of the whole body, activate the circulation of Qi and blood throughout the body, but also in the brain can arrange a good day.