How to regulate the poor spleen and stomach

In the summer, people's stomach and intestines become extra lactation, especially those who are already weak spleen and stomach, a little inattention is easy to produce gastrointestinal problems, we all know that no matter what disease is three points by treatment seven points by nourishment, so how to regulate a bad spleen and stomach. You should know that conditioning the spleen and stomach is a long-term process, can not be too hasty, life is best to adhere to the following aspects.

Ensure a regular diet

The key to regulating the spleen and stomach is to ensure a regular diet, and people with a bad spleen and stomach should pay particular attention to three meals a day at regular intervals, and avoid overeating. It is best to eat a balanced diet of meat and vegetables, mainly vegetarian, and to develop the habit of eating green fruits and vegetables often, supplementing dietary fiber to meet digestive needs, keeping bowel movements smooth, and eating less or no stimulating foods and foods that are difficult to digest, such as spicy and fried foods, cold and overly hot foods. Drink less alcohol and do not eat before bedtime to ensure adequate rest time for the intestines.

Do the right kind of exercise

Proper exercise can help enhance the function of the spleen and stomach, strengthen intestinal peristalsis, increase the secretion of digestive juices, improve blood circulation in the gut itself, and promote food digestion and nutrient absorption. But it should be noted that, immediately after meals do not carry out strenuous exercise, jogging, walking is not the main, usually go up and down the stairs as far as possible, go out to walk instead of car; if the people with constipation problems, a day to ensure that the exercise for more than two hours, and to ensure the intensity of the exercise, adhere to about a week, you can effectively solve the problem of constipation.

Maintain a good mood

Always pay attention to the control of emotional changes in life, to maintain a relaxed and good mood is very important for the regulation of the spleen and stomach. Too much emotional ups and downs can also have an impact on appetite, digestion and absorption, resulting in a decrease in appetite, abdominal flatulence, indigestion and other common problems, maintaining a good mood is the same as maintaining a good appetite.

Pay attention to the regulation of cold and warmth at all times

People with poor spleen and stomach should pay special attention to keep warm, especially in winter, people with stomach cold and spleen deficiency, you can put baby warmers in the navel, or wear thick clothing to keep warm, and should eat less cold food, and drink a cup of ginger water every morning to warm the stomach.

Massage method to regulate the spleen and stomach

As a result of eating too much, the spleen and stomach weakness leading to indigestion, bloating and other conditions, you can try the massage method to regulate the spleen and stomach, the specific practice is: hold the stomach with your hands to rotate counterclockwise, a massage for ten minutes; before and after meals along both sides of the back down massage or flat on the bed, ask someone to help massage, massage is the way to start from the back to the buttocks non-stop towards A direction of massage in a circle, a massage for half an hour.

Medication to regulate the spleen and stomach

People with frequent discomfort in the spleen and stomach may sometimes choose to take some conditioning drugs, when taking medication, it is best to take the medication after meals, after the stomach has accumulated food, it is equivalent to a protective film on the stomach, which can prevent the stomach wall from being stimulated by drugs.

Scraping the index finger to regulate the spleen and stomach

The index finger points and the spleen and stomach are related, the spleen and stomach is not good, often constipation or diarrhea, often scraping the index finger for spleen and stomach conditioning is useful.

Combing the hairline to regulate the spleen and stomach

Poor physical condition, easy to catch a cold and insomnia people, combing the head should focus on combing the head of the Jung and bladder meridian area, that is, from the forehead in the middle of the head along the midline to the back of the head of the occipital combing hair. Combing this area has the effect of opening meridians, regulating qi and blood, and invigorating yang energy.