How to regulate insomnia and dreaminess

Insomnia and dreaminess is a very torturous thing, not only will the next day make people feel tired, dizzy and sleepy, but also long-term will bring great harm to people's physical and mental health, so insomnia and dreaminess how to regulate it?

Insomnia and dreaminess of heart and spleen deficiency type

Symptoms of heart and spleen deficiency: The main symptoms are insomnia and dreaminess, palpitations and forgetfulness, lack of energy and weakness of food, and a lack of facial tongue.

Wheat and red dates porridge

Use wheat 60 grams, red dates 10, longan meat 30 grams, wash and benefit into the pot with water, boil the porridge to take.

Sheep heart and lotus seed soup

Use 1 sheep's heart, 30 grams of lotus seeds and the right amount of salt. Boil the sheep's heart with water, slice it, add lotus seeds and appropriate amount of water, cook slowly until the lotus seeds are cooked, add salt to taste and eat.

Gorgonian lotus seed soup

20 grams each of gravy and lotus seeds. Soak gravy in water for half an hour, soak lotus seeds in warm water for 1 hour, put them into a pot together, add appropriate amount of water, stew slowly for 1 hour with low heat, then add appropriate amount of sugar and stew for about 1 hour, wait until gravy and lotus seeds are crispy and ready to eat.

Jujube porridge

Add 40 grams of nightshade vine, 60 grams of round-grained rice and 10 grams of jujube. Wash the vine, add water and boil for 30 minutes, remove the dregs and save the juice; put the juice into a casserole with the washed jujube and round-grained rice, and cook into a thin porridge. Take it with warmth 1 hour before going to bed every night.

Insomnia and dreaminess of liver qi stagnation type

Symptoms of liver qi stagnation type: mainly manifests as suspicious and worrying personality, dizziness, mental depression, good at rest, insomnia and weakness, women may also show symptoms such as irregular menstruation. When carrying out conditioning, you should choose a conditioning method with liver and qi.

Stewed tofu with shiitake mushroom and loofah

Tofu 5 pieces, 30 grams of shiitake mushrooms, 60 grams of loofah, shredded ginger and salt. Wash shiitake mushroom and loofah, put them into a pot together with tofu, add appropriate amount of water, stew them over low heat, add salt to taste, take them 2 times a day to improve the symptoms of insomnia and dreaminess.

Saxifrage porridge

Use 20 grams each of salvia, yam, lotus seeds and Buddha's hand, appropriate amount of sugar, and 50 grams of round-grained rice. First, cut yam into small slices, soak them together with lotus seeds and salvia, then add all ingredients, add water and boil them with fire, then simmer them into porridge with low fire. It improves sleep by benefiting Qi and nourishing Yin, relaxing the liver and strengthening the spleen, and clearing the mind and calming the spirit.

Erhua Li Qi Tea

Use 9 grams of moon flower (dried), 9 grams of rose flower (dried) and 3 grams of black tea. The above three flavors made of coarse powder, brewed with boiling water for 10 minutes, warm drink at any time, 1 dose daily for several days. It can cure insomnia and dreaminess by relieving liver and depression.

Insomnia and excessive dreaming with liver and kidney yin deficiency

Symptoms of Liver and Kidney Yin Deficiency: Mainly manifested as insomnia and dreaminess, dry mouth, forgetfulness, tinnitus, lumbar soreness, low tongue coating, etc. You can use medicinal meals to nourish the liver and kidneys for nourishment.

Stewed turtle with wolfberry

50 grams of Chinese wolfberry, 20 grams of date palm, 1 turtle. First, scald the turtle with boiling water, remove the internal organs, wash, put the turtle into a pot with Chinese wolfberry and date palm, add water, stew slowly with low fire until the turtle is cooked, add a small amount of ginger and sesame oil, salt, a little monosodium glutamate, seasoning can be eaten, and take it once a night before bed.

Silver fungus dulcimer soup

Add 15 grams each of silver fungus and eucommia, 50 grams of rock sugar and appropriate amount of lard. Boil eucommia with water for 60 minutes and then remove the slag and extract the juice; boil the rock sugar with water until it is slightly yellow and set aside. After soaking silver fungus in water, put it into the juice of Eucommia globulus and boil it on high heat, then boil it for about 2 hours on low heat, adding water continuously to prevent the juice from drying up. After the silver fungus is cooked, add rock sugar juice and a little lard, and boil it slightly. Take once a day.

Mulberry and Lily Soup

Take 40 grams of mulberry and 60 grams of lily, decoct until cooked, add appropriate amount of sugar and take 1 time before bedtime.

Yin deficiency and fire type insomnia and dreaminess

Symptoms of Yin deficiency and fire type: Mainly manifested as insomnia and dreaminess, palpitations and restlessness, irritability of the five hearts, dry mouth and less fluid, etc. You should choose the regimen with nourishing Yin and lowering fire and transporting heart and kidney.

Stewed turtle meat with lily

Lily 30 grams, red dates 10 grams, turtle meat 45 grams. First slaughter the turtle, remove the head, claws and viscera, take its turtle meat washed and cut into pieces, red dates to remove the core, wash lily, put together in a pot with water and stew until the turtle meat cooked and seasoned, drink soup and eat meat.

Lily and lotus seed drink

Take 50 grams each of lily and lotus seeds with heart, add appropriate amount of water, decoct until the lotus seeds are cooked, then add appropriate amount of honey and mix well, take 1 time before bedtime.

Medicinal bath

The use of traditional Chinese medicine sedative and tranquilizing effect, to achieve the role of reconciliation of camping and health, tranquilizing and promoting sleep. Available calamus 200 grams, wrapped in gauze and put in the bath, add hot water to the appropriate temperature, into the immersion, 30 minutes each time. Can aromatic orifice, calm the mind, for insomnia and dreaming has a good effect.

Acupuncture point compress regimen

Use Huang Lian 6 grams, cinnamon 3 grams, sour date palm 10 grams, grind together into fine powder and make a paste with vinegar, apply it on both feet at Yongquan point before going to bed every day, fix it with gauze and remove it on the next day. It can play the role of traffic heart and kidney, hypnotic and tranquilizing, and is suitable for insomnia with yin deficiency and fire and heart and kidney disorder.