How to adjust the Qi deficiency body type

Qi deficiency is mainly caused by the weakness of the spleen and lungs, so the conditioning of Qi deficiency is focused on the conditioning of the spleen and lungs, so how can Qi deficiency be conditioned? This article will introduce in detail from 5 aspects: diet, living, spirit, medicine and acupressure.

Diet for qi deficiency

The focus of diet for qi deficiency is to supplement slowly. Suitable vegetable foods for qi deficiency include yam, pumpkin, cuttle beans, white lentils, flat mushrooms, shiitake mushrooms, monkey mushrooms, loofah, capers, soybeans, soy products, cowpeas, peas, lilies, gorgonians, cabbage, potatoes, cooked lotus root; and meat and fishy foods include chicken, quail, quail eggs, squab, pork belly, pork kidney, lamb belly, loach, bullfrog, carp, scallops, and Cuttlefish. The following four aspects of dietary regimen for people with Qi deficiency should be noted.

Nourishing the spleen and benefiting the lungs, taking into account the heart and kidneys

Qi deficiency is due to weakness of the spleen and lungs, so those with Qi deficiency should tonify the spleen and benefit the lungs, while taking into account the heart and kidney meridians.

It is advisable to eat a flat tonic

People with qi deficiency have weaker internal organs, so they should use nutritious and easily digestible food as a dietary supplement, and the amount should not be too large at one time.

Double tonic for qi and blood

The Qi should be supplemented with Blood at the same time, so that it is conducive to the benefit of Qi and Blood, Qi and Blood, and Qi and Blood intake, otherwise Qi is strong and Blood is deficient, still not helpful.

Avoid eating cold, greasy hair products

Cold food is very stimulating to the spleen and stomach, while greasy and thick food will increase the burden on the spleen and stomach, so it is not suitable for people with qi deficiency.

Pork Belly Soup

Recipe: 1 large onion. Ginger appropriate amount, a pair of pork belly. Practice: clean the pork belly, stuffed with chopped ginger, put the pork belly into a pot, add water, cook over low heat until the pork belly is cooked and rotten. Remove from the heat and add green onions, seasoning cooking to taste. Usage: drink pork belly soup, do not eat ginger, eat two pairs of pork belly every week. Efficacy: nutritional tonic deficiency, suitable for the weak, except for patients with fever and infectious diseases.

Medicinal tonic

Severe qi deficiency can be regulated by consuming qi-supplementing herbs.

Ginseng

The main function of ginseng is to replenish vital energy, which is especially suitable for people with various deficiencies. It is important not to eat ginseng with radish and not to cook ginseng with metal cooking utensils, as this will destroy the medicinal effects of ginseng.

Astragalus

Astragalus and ginseng are both good tonics, but ginseng is a great tonic for the vital energy, suitable for emergency, such as deficiency, shock and other diseases, should not be consumed too much; but astragalus is mild and can be consumed regularly.

Western Ginseng

Western ginseng, Chinese ginseng and prince's ginseng have similar effects in life, but unlike ginseng, ginseng has stronger medicinal properties, while western ginseng, etc., is more mild and suitable for people with qi deficiency and yin deficiency to consume regularly, which has the effect of tonifying the middle and strengthening the spleen.

Atractylodes Macrocephala

Atractylodes Macrocephala is a major medicine for strengthening the spleen and benefiting Qi, and is especially suitable for treating constipation of the Qi deficiency type. People with stomach qi deficiency who have symptoms such as bloating, hiccups, fullness after meals, indigestion and weakness can also reliably take Ginseng and Atractylodes Pills regularly to regulate them.

Mental Conditioning

People with Qi deficiency should pay attention to maintaining a peaceful state of mind, because irritability hurts liver qi, liver wood grasps spleen earth, liver problems will inevitably lead to poor spleen and stomach, and over time will aggravate the Qi deficiency body. Overthinking, seven emotions can be adjusted from 3 aspects: self-soothing, more exercise, singing and dancing, increase lung capacity, make yourself more spirit; dedication to society, divert attention to themselves, can do volunteer work, volunteers, etc., to dedication to enrich themselves; cultivate sentiment, moved to the piano, chess, calligraphy and painting, friendship and other positive activities to improve cultivation. Those who are irritable, chest tightness, and depressed liver can regulate themselves in the following 3 ways: rational planning, reasonable work arrangements, more room to work in an orderly manner, so that the work is not anxious on fire; cultivation of the body, everything is far-sighted, more tolerance, should not be excessively harsh on others; soothing exercise, playing Tai Chi, practice Five Animal Play, Eight Duan Jin, etc., to reconcile the body and mind, calm the mind.

Living and recuperation

The main purpose of the daily regimen is to ensure regular diet, regular rest and rest, harmonious intercourse, and reasonable health in accordance with the four seasons of climate change. The most important points are not to stay up late, regular meals, regular bowel movements, regular exercise, avoiding excessive fatigue, and keeping warm to avoid wind and evil.

Massage Foot San Li

Foot San Li acupuncture point can regulate the spleen and stomach, tonify the middle and benefit the qi, ache the meridians, remove wind and dampness, and support the righteousness and dispel evil. Regular stimulation of Foot San Li can also enhance appetite, improve digestion, increase brain activity, and promote the recovery of cellular functions.