What foods to eat for Qi deficiency

People with Qi deficiency have shallow breath, low voice, loose muscles, weak limbs, lethargy and fatigue, easy to sweat, can be described as many problems, Qi deficiency eat what food to regulate the body?

The food that people with Qi deficiency should eat more

Qi deficiency usually refers to the weakness of the spleen and lungs. Weakness of the spleen will cause fatigue, loss of appetite and indigestion; deficiency of lung qi will cause easy sweating and wind chill. The foods suitable for people with Qi deficiency include chicken, fish, eggs, dairy products, lamb, wheat, cowpeas, trembling, potatoes, carrots, mushrooms, crucian carp, quail, pigeon meat; and the commonly used herbal medicines for Qi deficiency include ginseng, astragalus, atractylodes, yam, licorice, gorgonians, etc. The following are recommended dietary formulas suitable for people with qi deficiency.

Ginseng and Astragalus Chicken Soup

Ingredients: 10 grams of ginseng, 30 grams of astragalus, 1 tender hen, 3 slices of ginger. Directions: Cut the hen into pieces, wash it, put it in a casserole, add the cleaned ginseng, astragalus and ginger, stew for about hours on slow fire, add seasoning. Efficacy: replenish vital energy, suitable for old age and weakness, tiredness and internal injuries, loss of appetite, spleen deficiency and dysentery, etc. All the symptoms of qi deficiency. Astragalus contains glycosides and polysaccharides, which have the function of enhancing the immunity of the body, and ginseng contains ginsenosides, which have a regulatory effect on the excitation and inhibition of human nerve activity. Hen meat can warm the middle and benefit the qi, replenish the essence and add marrow.

White ginseng and lotus seed soup

Ingredients: 4 grams of white ginseng, 20 grams of coreless lotus seed flesh, 30 grams of rock sugar. Directions: Put white ginseng and lotus seeds in a bowl, soak them with clean water in appropriate amount, then add rock sugar, put the bowl in a pot and steam them for about half an hour under water. Effect: Benefit the qi and nourish the heart, strengthen the spleen and nourish the kidney. White ginseng has the function of nourishing qi, lotus seeds have the function of nourishing heart and benefiting kidney, the two together can nourish qi and strengthen the body.

Astragalus Boy's Chicken

Take 1 child chicken washed, wrapped in gauze bag with raw astragalus 9 grams, take a thin thread, one end tighten the bag, placed in the pot, the other end is tied to the pot handle. In the pot with ginger, onion and appropriate amount of water to cook the soup, when the child chicken is cooked, take out the astragalus bag. Add salt and yellow wine to taste and serve. It can benefit qi and replenish deficiency.

Yam and mutton soup

Ingredients: 500 grams of lamb, 150 grams of yam, 5 slices of ginger, 2 pieces of white onion. Appropriate amount of seasoning. Practice: wash the lamb, cut into pieces into the boiling water to blanch the blood, yam, wash, put together in a casserole. Efficacy: tonifies the middle and benefits the qi. The protein content of lamb is 17.3%, fat content is 13.6%, yam contains diosgenin, choline, etc., can nourish the spleen and lung, help digestion, and combined with lamb, can enhance the power of tonic deficiency, suitable for spleen and stomach deficiencies caused by less food and loose stools, malnutrition in children and other diseases.

Yam Porridge

Put 30 grams of yam and 180 grams of round-grained rice into a pot with an appropriate amount of water and cook the porridge. This congee can be eaten at dinner time every day and has the effect of nourishing the middle and benefiting the qi, benefiting the lung and consolidating the essence.