what causes qi deficiency

Chinese medicine believes that there are various "qi" in the human body, the most fundamental of which is yuan qi, yuan qi is the power base of life activities, if qi deficiency, it means that yuan qi is damaged, health problems will follow, so what is the cause of qi deficiency?

Masturbation and indulgence lead to qi deficiency

According to Chinese medicine, masturbation depletes the kidney essence in the body, leads to a lack of qi and blood, makes the body susceptible to aging, damages the emotions, weakens the will, depresses the spirit, is suspicious and fearful, affects the intelligence, destroys memory and thinking ability, and is extremely harmful. Therefore, masturbation is the main cause of qi deficiency in men, especially in adolescent men.

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Staying up late causes qi deficiency

People who stay up late for a long time also suffer from qi deficiency and experience symptoms such as pale complexion, dry skin, numb and cold limbs, and loose stools. Staying up late is very damaging to the body's vital energy, and staying up late takes up the time for the body to repair its vital energy at night, so staying up late frequently will deplete the vital energy, and when the vital energy is gone, the Qi deficiency is gone.

Excessive sleep time leads to qi deficiency

Why does sleeping too long also lead to Qi deficiency? In the Yellow Emperor's Classic of Internal Medicine, it is said that "prolonged sleep hurts qi". The vital energy in the body is in constant motion, and has the form of rising and falling and reverting. If people lie down together, the luck process is slowed down, resulting in qi stagnation, qi dysregulation, and thus qi deficiency.

Modern medicine believes that long-term lying, people are prone to sleep, blood circulation is slow, the heartbeat is therefore slowed down, and thus cause insufficient blood supply to the brain, easy to dizziness and laziness.

Easy anger leads to qi deficiency

Anger hurts the liver, and dysfunction of the liver will lead to poor flow of qi and blood, and the body will find it difficult to coordinate its own mental emotions. If the liver does not drain well, the person's emotions will be blocked, leading to chest tightness and depression; if the drainage is excessive, there will be hyperactivity, easy irritability, headaches, insomnia and dreaminess.

Improper diet leads to Qi deficiency

Inappropriate dietary combinations such as chicken with celery, chicken with goose, lamb with watermelon, tomatoes with green beans, etc. can lead to injury to vital energy.

Unlike the general population, common causes of qi deficiency in women are as follows.

Childbirth

Giving birth to a child is a woman's gift and right, but it is also very risky. Many women easily damage their vital energy during childbirth due to excessive force or excessive bleeding after delivery, resulting in qi deficiency.

Menstruation

Menstruation is the second reason why women are prone to qi deficiency. Although it is generally believed that blood loss only causes blood deficiency, in fact, qi deficiency will definitely lead to blood deficiency, and when blood deficiency occurs, qi deficiency must already be present. This is because qi is also a blood regulator. When qi is deficient, there will be insufficient qi to regulate blood, which will cause abnormal loss of blood and fluid substances in the body, manifesting as excessive menstruation, bleeding, spontaneous sweating and night sweating, and other symptoms of qi deficiency.

Excessive weight loss

In the era of thinness as beauty, many women in the standard figure range lose too much weight because of the excessive pursuit of a slim figure. Insufficient food intake for a long time can lead to blood deficiency and Qi deficiency due to the lack of source of Qi and blood biochemistry.

Too fast pace of life

The fast pace of life of modern urban women is also a cause of qi deficiency. Because most modern women, in addition to working as housewives around the house, have to go out to work and deal with various pressures in society, under such circumstances, women are prone to symptoms of qi deficiency such as fatigue and weakness, dull yellow face, mental lethargy, waist and leg pain.