What are the taboos for spring health

March 25, 2023

Spring is the time when Yang Qi begins to recover, grass and trees grow, and everything comes to life. The so-called health care is to follow its nature and nourish the Yang Qi of the human body, that is, to raise "life" gas. However, there are many contraindications to spring health, once the negligence did not lay a solid foundation, the health of the body will not be guaranteed. What are the specific health taboos?

A contraindicated fire on the use of laxatives

Spring is the main hair, easy to trigger the fire or qi depression into fire appear dry mouth, dry stool and other "fire" symptoms. This kind of fire is mostly false fire, do not use laxatives. Most of the laxatives are cold, which can easily lead to abdominal pain, diarrhea and other complications. To prevent this kind of fire should do daily eat more fruits and vegetables, drink more water, regular bowel movements, etc., but also some chrysanthemum tea, honeysuckle tea.

Two avoid "spring cover" improper

Many people know that the spring cover autumn freezing, but do up but the two extremes: young people early to wear a single coat and single shoes; the elderly, children but easy to cover the head, covered sweat also "stubbornly" do not take off clothes. Such as girls do not prematurely change the skirt or reveal the surface of the foot "lady shoes".

Three avoid eating too sour, spicy

The "spring and summer tonic Yang" is the "Yellow Emperor's Classic of Internal Medicine" and other medical classics to promote health guidelines, and the sour taste has an astringent effect, is not conducive to the development of Yang Qi and liver Qi drainage. Eating too sour and too spicy can damage Yang Qi.

Four avoid mood depression, ups and downs

If the whole day depressed, easy to lead to liver stagnation is not smooth, leading to diarrhea and other problems, if too much anger or excitement, and the cerebrovascular damage is great. So spring should go out more, contact with nature, so that the mood will also be open and relaxed a lot, or at home, next to the computer on the evergreen plant bonsai, to nourish the eyes and liver, in addition to more communication with others to find the root cause of depression. Spring is a good time to take care of your health, avoid the four taboos of spring health, comply with the characteristics of spring health, stay healthy.

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