Symptoms of spleen and stomach deficiency cold

Spleen and stomach deficiency cold refers to a series of symptoms caused by the deficiency of spleen and stomach yang, which may be caused by congenital deficiency or acquired nutritional imbalance. In modern medicine, chronic gastritis, chronic enteritis and chronic ulcer patients are prone to spleen and stomach deficiency cold symptoms, and people with spleen and stomach deficiency cold constitution are prone to spleen and stomach deficiency cold symptoms. Let's learn what are the symptoms of spleen and stomach deficiency cold and the simple ways to take care of spleen and stomach deficiency cold.

Spleen and stomach cold symptoms

Deficiency cold in the spleen and stomach is the main manifestation in Chinese medicine theory, which is vague pain in the abdomen and stomach, preferring to press and warmth, less food and fullness in the abdomen, vomiting clear water, lack of warmth in the extremities, pale and fatty tongue with white fur, withered face, fatigue and weakness, not thinking about eating and drinking, preferring warmth and fearing cold, and having loose stools.

Symptoms of spleen and stomach deficiency cold in men

Symptoms of spleen and stomach deficiency cold in men are often caused by cold weather, cold food and cold food, pain accompanied by a cold feeling in the stomach, the symptoms are relieved when warm. Stomach pain is vague and unrelenting, cold pain is uncomfortable, preferring warmth and ointment to press, pain in empty stomach is very bad, slowed by food, pain attacks or worsens after exertion or cold food or cold, vomiting clear water, little food, fatigue, hands and feet are not warm, loose stools, light tongue with white fur, weak pulse.

Symptoms of deficiency cold in the spleen and stomach in women

The female body is Yin in nature, if the symptoms of spleen and stomach deficiency cold mostly manifest as frequent stomach pain, improper eating is very easy to appear diarrhea, loose stools, urine clear and long. As a result, the face is not flashy and the body is thin. In the long run, the diet is tasteless, do not know hunger, eat too much stomach will be swollen and want to vomit, limbs weakness, mental shortness of breath.

Dietary regimen

People with a cold spleen and stomach should maintain a regular life, not to get cold, live in moderation, eat in moderation, should not be full a meal hungry meal, not to mention the cold drink cold. Long-term adherence to diet therapy should not be rushed. The following dietary therapy recipes are suitable for people with a cold spleen and stomach.

Dried ginger and round-grained rice porridge

Take 300-400 grams of round-grained rice, add 30 grams each of dried ginger and ginger, cook and serve.

Beef rice with ginger sauce

Take 150~200g of fresh beef, chop it into minced meat, put it into a bowl, add an appropriate amount of ginger juice, mix it well, then add soy sauce and sesame oil, mix well. When the rice is dry, pour the beef into the rice surface and steam for 15 minutes, then serve.

Cold spleen and stomach diet contraindications

Crab

Crab is an extremely cold food. Patients with a cold spleen and stomach will have diarrhea, chills and anorexia if they consume cold food.

Water bamboo

Water bamboo is sweet and cold, so people with a cold spleen and stomach should try to eat less water bamboo, otherwise it will aggravate the symptoms of a cold spleen and stomach.

Tofu

Although the taste of tofu is very tender, but tofu is cold, the spleen and stomach cold, too much use of cold tofu is not easy to digest, so the spleen and stomach cold people should try to eat less tofu.

Soy milk

Soybean milk is also a popular protein supplement for many people, but people with cold stomach tend to have stuffy stomach, regurgitation, belching and acid swallowing after drinking soybean milk, while people with spleen deficiency and kidney deficiency tend to have abdominal distension, diarrhea and nocturnal urination after drinking it.