What to pay attention to mugwort foot soak

Autumn and winter season is relatively cold, soak a hot water feet comfortable to the extreme, if coupled with mugwort leaves and other soak a foot and the efficacy of treatment and prevention of disease. Mugwort is warm and bitter, it is a non-toxic important, has the effect of warming the lungs, replenishing blood and Qi, dispelling dampness and driving away cold, which is why people like to bathe in mugwort or insert mugwort as a lucky grass on the door frame at the Dragon Boat Festival on the fifth day of May. The method of foot soaking with mugwort leaves is to take about 35g of mugwort leaves to boil water, drain out the mugwort leaves, and wait for the mugwort water to cool to about 40 degrees to start soaking your feet. In order to safeguard health, let's take a look at what are the precautions for mugwort foot soaking.

Do not soak feet after meals and hunger

Digestion after a meal requires blood to transport oxygen and energy to help digestion. If the foot soak immediately after a meal, blood will stay to the lower extremities, and the digestive tract part of the oxygen supply and energy are insufficient, resulting in poor digestion. Foot soak will accelerate blood circulation, starvation foot soak will easily cause insufficient oxygen supply to the head and lead to vertigo.

Not suitable for a long time foot soak

Foot soak for too long will lead to the body's blood circulation for a long time in a faster than usual state, the load on the heart. People with a history of heart disease or low blood pressure, the heart can not withstand the rhythm and lead to heart and brain dysfunction, easy to faint. Elderly people soak their feet for too long easily sweat or even lead to panic.

Diabetic foot soak to pay attention to the water temperature

Diabetic patients due to the ability of the peripheral nerves to sense the external environment is relatively low, the water temperature has been very hot in the case they may not notice, very easy to be scalded, so diabetic foot soak to pay particular attention to the water temperature, the best preparation of a water thermometer, the water temperature control at about 40 degrees.

Infants and children do not need to soak their feet

Children's own metabolism is very strong, the body temperature itself is relatively high, do not need to accelerate blood circulation through foot soaking if the foot soak will be hot on the heating. And infants and young children are very sensitive to temperature, adults feel that the water temperature is not hot, may burn the delicate skin of infants and young children.

Mugwort foot soak should not be too much

The benefits of mugwort foot soak are many, but the use of excessive mugwort causes harm to the body, such as physical deficiency, dry eyes, weakness, and other adverse symptoms. So the number of times a week using mugwort foot soak should be controlled at 2 to 3 times. Any good thing should be used in the right amount and appropriately to be really beneficial to our body. At the same time, the amount of mugwort foot soak once should not be too much. In the process of health and wellness should pay special attention to fall into misconceptions, only to avoid misconceptions in order to achieve the real effect of health and wellness.