Can mugwort foot soak every day?

September 18, 2023
When the body is fatigued, hot water bubble feet can make the body relaxed, if the foot soak water to add mugwort, there is a very good health benefits, but some people see mugwort foot soak health benefits are very good, it is used every day to soak, so the frequency of this foot soak is good?

Mugwort foot soak can be soaked every day?

Mugwort foot soak can not be soaked every day. The efficacy of foot soaking with mugwort is many, but when soaking feet must comply with the precautions, otherwise it is easy to appear side effects.

Why mugwort can't be soaked every day

Soaking feet with mugwort can lead the deficiency fire in the body, cold fire downward, easily cause the head and face qi and blood deficit, insufficient blood supply, or else easily cause dizziness, headaches, and emotional changes.

How often is it good to soak feet with mugwort

Generally twice a week with mugwort foot soak can be, each foot soak time should not exceed twenty minutes. If the body is heavy in cold and damp people, once a week with mugwort foot soak can be.

The benefits of mugwort foot soak

1. Boil a small mugwort leaves in water, or take a quarter of the clear mugwort strips made of pure mugwort leaves, tear them up and brew them with boiling water, dry them until the water temperature is suitable and then soak your feet, which helps treat mouth ulcers, sore throat, periodontitis, gingivitis, otitis media and other head and facial diseases related to fire. 2. mugwort can pass twelve meridians, regulate yin and yang, soak feet with mugwort can promote blood circulation, ensure smooth meridians, drive away the body damp and cold. 3. Add a little pepper to mugwort water to soak feet, help remove foot odor, foot odor symptoms.

The correct method of mugwort foot soak

Take 50 grams of fresh mugwort, or 30 grams of sun-dried mugwort, add 1500 ml of water, boil and roll for 15 minutes, fish out the mugwort, pour out the water, do not mix cold water in the mugwort water, wait for the mugwort water to cool to about 45 ° C when you can soak feet. In the process of soaking feet if the water cools down, you can continue to add mugwort water repeatedly hot soak.

What to pay attention to with mugwort foot soak

Soak feet with mugwort in addition to the frequency, but also pay attention to, while soaking feet with mugwort can not eat cold food; while soaking feet with mugwort, you can drink a cup of ginger red dates water, which helps to drive away the cold, but not to deflate the gas. When soaking feet with mugwort, you should pay attention to keep warm, and do not soak feet in a spacious and ventilated place to avoid heat loss.
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