What are the benefits of foot soaking

March 15, 2023
The feet are densely covered with many points associated with the health of other parts of the body, which is why there is a foot massage this health care industry. Not to consume often, the benefits of their own bubble feet at home is also very much, so to speak, than tonic. Next we'll count the benefits of foot soaking.

Promote metabolism

Soaking your feet in hot water with a water temperature of about 40 degrees can accelerate blood circulation in the body, helping to transport blood to the end of the blood vessels, warming the feet and making them less cold. Through blood circulation can also bring the required nutrients to the feet.

Refreshing

Since there is basically no change in sleeping posture at night, the smoothness of blood circulation is affected. A foot soak in the morning can be a good way to unblock blood vessels, regulate endocrine and human plant nerves, and make the brain more relaxed. For office workers, this is a very good way to replenish work energy Oh.

Relieve headache

Migraine headache, dizziness and swelling? Why not soak your feet in the evening? Foot soaking can stretch the blood vessels in the feet, directing blood flow to the feet and reducing head congestion, thus relieving headaches.

Improve sleep

When many points of the foot are stimulated, gently massage, can strengthen the spleen and benefit the qi, relax the body and mind, calm the mind, so that the spirit of a person into a state of peace, with such a state of sleep, naturally can sleep sweet and fragrant. In addition, the foot soak auxiliary hand massage can receive double the effect. Specific practice is: soak feet feel warm body, with the palms of the hands were patted on both sides of the arm, these parts of the large intestine meridian, Sanjiao meridian and other six meridians, often dredge the meridians can make the body and mind more relaxed. If you want to make foot soak to get better results may be added to the foot soak ginger. Ginger foot soak can dispel cold and prevent colds; ginger foot soak can relieve rheumatism pain and arthritis symptoms; ginger foot soak can relieve cold hands and feet, so you are no longer ice beauty.
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