when is the best time to soak your feet

The human limbs are part of the venous system in the blood vessels, is the farthest part from the heart, if the heart is not enough blood supply, the body is not enough energy supply, the limbs will be very vulnerable to disease, especially the foot, as the so-called "cold from the foot".

Foot soak for health

The feet are densely packed with many points that are related to the health of the internal organs, so foot warming is very important in the fall and winter. Foot soak is a very effective way to keep your feet warm, which is well known, so to nourish the liver and kidneys, how should you grasp the best time to soak your feet?

Foot soak for liver and kidney

Foot soaking has many benefits, such as improving sleep, speeding up blood circulation, relaxing the body and mind, relieving headaches, etc. One of the most important functions is to nourish the liver and kidneys. After a hard day's work the body is more tired, and the human liver and kidneys especially need to regulate. Soak a tub of hot water feet comfortable incomparable. And the most appropriate time to nourish the liver and kidneys foot soak is around 9 pm. At this time, the body's kidney meridian is the weakest time, the heat of the water can nourish the kidney meridian by promoting blood circulation. The Yongquan point of the foot is especially helpful to the kidney meridian after being stimulated by hot water, which can eliminate fatigue and effectively maintain the liver and kidneys.

The correct way to soak your feet

Foot soak not only to grasp the best time, the correct method of foot soak is also very important. Foot soak water temperature should be controlled at about 38 to 40 degrees Celsius. Many middle-aged people are prone to fall into the misconception that the hotter the water, the better the effect of foot soaking. In fact, the water temperature is too high will cause the feet blood expansion, so that more blood flow to the foot, easy to cause the heart, brain, kidneys and other insufficient blood supply. And growth period of children with too hot water soaking feet easily derived into flat feet.

The appropriate length of foot soak

In addition, the length of foot soak should be controlled within half an hour. Because the foot soak so that the feet are heated, the body's entire blood circulation accelerated, if the foot soak time is too long, the body's blood circulation has been maintained at a high rate, the heart rate will accelerate, causing a great burden on the heart. Autumn began to cool, soak a hot foot is a lot of middle-aged people's health habits, in fact, not only the middle-aged people, young office workers, white-collar often soak feet is also very beneficial. Master the correct method of foot soak, grasp the best foot soak time on the efficacy and role of the bubble has a decisive role, today you soak?