Orange is one of the fruits that people like. Whenever the weather becomes dry in winter, people always like to eat oranges to relieve thirst. Oranges are precious in every part of the body. Let's take a closer look with the editor!
Why are oranges considered precious in every part of the body?
1. Orange Leaves
Orange leaves can regulate liver function, reduce swelling, and detoxify the body.
2. Orange Peel
Orange peels can be used for beauty, removing tea stains and odors. In "Compendium of Materia Medica," it is mentioned that dried orange peels can nourish the body, promote bowel movements, raise or lower blood pressure.
In ancient times, people already recognized the medicinal value of oranges.
3. Orange Pulp
Oranges have a sour and warm taste, and they enter the lungs and stomach meridians. They have the effect of stimulating the appetite, regulating digestion, quenching thirst, and moistening the lungs. They can treat symptoms such as chest tightness, poor appetite, deficiency of stomach yin, dry mouth, thirst, lung heat cough, and excessive alcohol consumption.
4. Orange Seeds
The seeds of oranges, also known as fruit cores, have a slightly warm and bitter taste. They have the effect of regulating qi, dispersing stagnation, and relieving pain. They are effective for testicular pain, hernia pain, breast lump pain, and lower back pain.
5. Orange Network
The network of blood vessels on the orange pulp is called the orange network. It has the function of promoting blood circulation, eliminating phlegm, and improving airflow. It is commonly used to treat phlegm stagnation cough and other symptoms.
The orange network is rich in vitamin P, which can effectively prevent and treat hypertension. Elderly people who often eat oranges have great benefits for their health.
What are the effects of eating oranges?
1. Relieves motion sickness
People with motion sickness can carry fresh orange peels. When feeling dizzy, fold the orange peel in half and place it under the nose. Squeeze the orange peel with your hand to release small droplets into the nostrils, which can relieve motion sickness.
2. Treats cold and cough
Oranges have a sour and cool taste, and they have the effects of stimulating the appetite, regulating digestion, and moistening the lungs. They have a certain therapeutic effect on indigestion, thirst, dry cough without phlegm, and other symptoms.
3. Stimulates the appetite
Oranges themselves have the effect of stimulating the appetite. You can also add a small amount of orange peel when cooking porridge. It is not only delicious but also appetizing.
4. Supplements vitamin C
Oranges contain vitamin C, and orange peels are also rich in vitamin C. Eating oranges or using orange peels to make tea, rice, or stir-fry dishes can effectively supplement vitamin C in the body.
5. Prevents bad breath
When experiencing bad breath, eating oranges or keeping orange peels in the mouth can help alleviate the situation.
6. Prevents cardiovascular diseases
Oranges contain a large amount of vitamin C, which can effectively reduce blood pressure and prevent cardiovascular diseases such as heart attacks and arteriosclerosis.
7. Protects the gastrointestinal tract
Due to the high fiber content in oranges, they can help protect the gastrointestinal tract and relieve constipation and diarrhea.
Research also shows that the antioxidant properties and dietary fiber in oranges can help prevent colon cancer and reduce the risk of oral and esophageal diseases. Eating an orange a day may also help prevent the formation of gastric ulcers.
