Breakfast milk with eggs, eggs are rich in protein, so what are the benefits of eggs for breakfast? Let's take a look together with the editor!
The benefits of having eggs for breakfast
1. Supplement high-quality protein
Protein is the basis of all life. Compared with foods like porridge and bread, the amino acid composition of protein in eggs is better;
Its essential amino acid composition is similar to that of the human body, and its biological value is also among the best of all foods.
In addition, the absorption and utilization rate of protein in eggs is higher than that of foods like porridge and bread.
2. Increase satiety
Eggs not only provide sufficient protein for the body, but also slow down gastric emptying and prolong the feeling of fullness after a meal.
Studies have shown that eating a breakfast with eggs can increase satiety. At the same time, the protein and fat in eggs can provide sustained and stable energy, making the stomach feel full for a longer time.
3. Aid in weight loss
Eating eggs for breakfast can reduce calorie intake for lunch and the whole day, helping to control weight.
Research has shown that compared with people who have a carbohydrate-based breakfast, people who have eggs for breakfast lose 56% more weight and have more energy.
4. Improve memory
Egg yolks contain rich lecithin, cholesterol, calcium, phosphorus, iron, vitamin A, vitamin D, and B vitamins.
The abundant choline in eggs is a necessary substance for the synthesis of the brain neurotransmitter acetylcholine and is also an important component of cell membranes. It helps improve memory and make attention more focused.
5. Protect vision
The two antioxidants in egg yolks, lutein and zeaxanthin, can protect the eyes from UV damage.
They also help reduce the risk of cataracts. Eating an egg in the morning is also beneficial for computer users who strain their eyes.
Eggs should not be consumed with the following foods
1. Eggs + soy milk
Eating eggs and soy milk together will hinder the breakdown of proteins, thereby reducing our absorption rate of protein and affecting the absorption of nutrients by the body.
2. Eggs + monosodium glutamate
Eating eggs and monosodium glutamate together will lead to excessive intake of glutamic acid, which is not good for the digestive and nervous systems and may cause symptoms such as nausea, vomiting, dizziness, and irritability.
3. Eggs + persimmons
Eating eggs and persimmons together will cause adverse chemical reactions, leading to symptoms such as vomiting, diarrhea, and abdominal pain.
4. Eggs + sugar
Eating eggs and sugar together will form a combination of fructose-lysine, which is not easily absorbed by the body and can have adverse effects on health.
5. Eggs + rabbit meat
Eating eggs and rabbit meat together will cause a reaction. The contrast of hot and cold will stimulate the gastrointestinal reaction, causing symptoms such as stomach pain and diarrhea.
