Apples are nutritionally rich and contain vitamin C, vitamin E, polyphenols, and flavonoids, making them beneficial for overall health. However, consuming them in the wrong way can be detrimental to the body. Let's take a closer look at the specifics together!
The Right Time to Eat Apples
In traditional Chinese medicine, the best time to eat apples is in the morning. There is a saying that goes, "Eating a golden apple in the morning, a silver apple at noon, and a copper apple in the evening." Therefore, according to traditional Chinese medicine, morning is the optimal time to consume apples.
Proper Ways to Eat Apples
1. Eat Apples in the Morning
Eating apples in the morning can aid digestion and absorption, promote bowel movements, and the sweet and sour taste of the fruit can make you feel refreshed, contributing to a good mood for the day.
2. Avoid Eating Fruit Before Bed
Consuming fruit before going to bed is not conducive to digestion, especially fruits with a high fiber content. It can be detrimental to those with poor gastrointestinal function. Cooling fruits, such as melons, should be consumed in moderation before bedtime.
Is Apple a Reliable Weight Loss Aid?
1. Weight Loss
This is a topic of great interest to many women. Research has found that apples contain abundant vitamins and malic acid, which can effectively promote fat breakdown. Therefore, for obese individuals, eating an apple before meals can provide a feeling of fullness and help prevent obesity.
2. Beauty and Skin Care
Apples are rich in calcium and vitamins, which have a beautifying effect on the body. They can effectively delay aging and maintain youthful beauty.
3. Treatment for Anemia
Research has found that regularly eating apples can improve skin complexion and make the skin appear rosy and tender. This is mainly due to apples' ability to increase the body's hemoglobin levels, which is beneficial for individuals with anemia and can assist in the treatment of the condition.
4. Treatment for Constipation
Apples contain organic acids and fiber, both of which can promote intestinal peristalsis. This can soften hard stools, making them easier to pass.
5. Treatment for Hypertension
Modern research has found that apples contain a high amount of potassium and a low amount of sodium. After consuming apples, the excess sodium in the body can combine with the potassium in apples and be effectively excreted. Since high blood pressure is primarily caused by an excessive amount of sodium, eating apples can help prevent and treat hypertension. It is recommended to eat apples raw or drink apple juice.
