A large amount of clinical data tells us that common diseases that harm men's health include prostatitis, prostate enlargement, orchitis, epididymitis, hydrocele, spermatorrhea, premature ejaculation, impotence, anejaculation, and penile cancer. These diseases torment many men, and if not taken care of during adolescence, they can cause a lifetime of regret.
Avoid early love and premature sexual activity
Generally speaking, men mature sexually around the age of 24-25. If one engages in sexual activity too early, when the sexual organs have not fully matured, it can deplete the essence and lead to various degrees of sexual dysfunction. This can result in premature ejaculation, seminal fistula, backache, and premature aging in adulthood.
Avoid excessive and frequent sexual activity
Moderate sexual activity can bring joy and a sense of well-being, benefiting both the mind and body. However, excessive indulgence without moderation can lead to prolonged congestion of the reproductive organs, causing a decline in sexual function. This can result in prostatitis, prostate enlargement, impotence, premature ejaculation, and inability to ejaculate.
Avoid unclean sexual intercourse
Many sexually transmitted diseases in men, such as syphilis and gonorrhea, are related to unclean sexual intercourse. Engaging in unclean sexual activities not only puts oneself at risk of contracting diseases, but can also transmit infections to one's spouse and even children. The harm is immense, so one should never take chances.
Avoid wearing jeans every day
Medical research has shown that the male reproductive system functions best at low temperatures. Wearing jeans regularly can raise the local temperature, which is detrimental to the formation of sperm. Therefore, it is not advisable to wear jeans frequently, especially in the summer and in humid climates.
Avoid neglecting genital hygiene
Paying attention to genital hygiene is not only a concern for women but also for men. In particular, men with long foreskins should clean them regularly to prevent the buildup of smegma. Smegma not only increases the risk of penile cancer but also increases the risk of cervical cancer in women.
Avoid neglecting self-examinations
Medical research has shown that testicular cancer, penile cancer, and other similar diseases have a high cure rate when detected early. Once they reach advanced stages, the treatment efficacy is not ideal. Therefore, when you reach the age of 35 or older, it is advisable to regularly check your external genital organs.
