One of the best forms of rest for pregnant women is sleep, which helps relieve fatigue and restore physical and mental energy.
If sleep is insufficient, it can lead to excessive fatigue, decreased appetite, inadequate nutrition, decreased immune function, and increased chances of infection for both the pregnant woman and the fetus, resulting in various diseases.
However, the duration of sleep varies from person to person. Some people can restore their energy and vitality with just 5-6 hours of sleep, while others may need more time. Generally, a normal person needs 8 hours of sleep, but pregnant women undergo a series of special changes in their bodies and are more prone to fatigue. Therefore, it is recommended to extend sleep by 1 hour, with a minimum of 8 hours.
In the late stage of pregnancy, in order to maintain energy, it is also advisable to take a nap for about 1 hour during the day. If it is not possible, at least lie down and rest for half an hour.
Pregnant women should not work for more than 8 hours a day and should avoid night shifts.
Pregnant women who maintain a certain working posture for a long time should occasionally change their posture, such as stretching their arms and legs, to relieve fatigue.
When feeling tired at work, if conditions permit, take a short rest of about 10 minutes, or go outside, to the balcony or rooftop, to breathe fresh air.
In addition, leisurely walks are also a good form of rest. For example, after dinner, take a walk to a nearby park, square, stadium, field, wide road, or country road. It is best for couples to walk together and have a quiet conversation. Besides relieving fatigue, this is also a wonderful way to regulate and maintain a good mental state for pregnant women, benefiting the physical and mental health of both the pregnant woman and the fetus. However, the distance should be moderate and precautions should be taken to avoid catching a cold, otherwise it may do more harm than good.
