The temperature in spring is unpredictable, which can easily lead to spleen dysfunction and affect digestion. At this time, the diet of children is very important. It is recommended to consume light and drink more soup to nourish the intestines. The recipe of Lotus Seed and Tangerine Peel Soup is a good choice. Let's take a look at the details together!
Children's Health Diet Therapy Recipes
1. Lotus Seed and Tangerine Peel Crucian Carp Soup
Ingredients: 15g of lotus seeds, 3g of tangerine peel, 1 crucian carp.
Method: Boil the soup with water, and add a little salt before consumption.
Efficacy: It has the effect of strengthening the spleen and drying dampness, suitable for children with poor digestion and loose stools in spring.
2. Kapok Flower Porridge
Ingredients: 1 kapok flower, an appropriate amount of rice.
Method: Cook the rice until it is soft, and add a little salt before consumption.
Efficacy: It has the effect of clearing heat and eliminating dampness, suitable for children with heavy dampness in spring.
3. Dried Chrysanthemum Tea
Ingredients: 10g of dried chrysanthemum, a little brown sugar.
Method: Brew the tea with water and drink it instead of regular tea.
Efficacy: It has the effect of clearing heat and detoxifying, suitable for children with excessive heat, restlessness, and skin rashes in spring.
4. Floating Wheat and Pork Tendon Soup
Ingredients: 10g of floating wheat, 1 Chinese date, 125g of pork tendon.
Method: Boil the soup with water, and add a little salt before consumption.
Efficacy: It has the effect of clearing the heart and stopping sweating, suitable for children who sweat a lot and are easily agitated in spring.
