Babies are easily prone to indigestion, which can ultimately affect the absorption of nutrients. If left untreated, it can impact the baby's overall health. So, what are the main causes of indigestion in babies? Let's explore a few foods that can help alleviate this issue!
Causes of Indigestion in Babies
1. Internal Factors
The digestion of food in the human body primarily occurs in the stomach through its movement and the secretion of digestive juices.
During the growth period, children have underdeveloped digestive organs, and their stomach's ability to process food is weak. When they are exposed to adverse environments and diet, their digestive function becomes even weaker. If this continues for a long time, it can increase the burden on the gastrointestinal tract and create a vicious cycle.
2. External Factors
Adverse environmental conditions and dietary stimuli can also cause indigestion in children. For example, fluctuating temperatures, difficult-to-digest or cold foods, etc.
In addition, if children constantly snack and disrupt their regular three meals a day, or if parents choose the wrong formula for their baby, it can also lead to indigestion.
Foods that can Aid Digestion in Babies
1. Apples
Feeding children more apples can have multiple benefits. Experts suggest that when babies experience indigestion, parents can peel and cut the apples into small pieces for the child to chew and swallow. This can help promote digestion.
2. Chinese Cabbage
Most vegetables promote digestion, and Chinese cabbage, which can be found all year round, can help speed up the digestion process.
Experts believe that Chinese cabbage contains a lot of dietary fiber, and consuming it can make the gastrointestinal tract work more smoothly, thus aiding digestion.
3. Hawthorn
In traditional Chinese medicine, hawthorn is known to aid digestion. This is because the nutrients in hawthorn enhance the action of enzymes in the stomach. When a child eats a lot of meat and experiences indigestion, consuming a few fresh hawthorns can help promote digestion.
4. Yogurt
Can yogurt aid digestion? Actually, yogurt can supplement lactobacillus. As we all know, enzymes are essential for digestion, and yogurt is also a popular beverage among children.
Hazards of Baby Indigestion
1. Weakness and Sweating
Due to improper diet over a long period, many babies experience disorders in their sweating system, leading to frequent colds.
2. Teeth Grinding during Sleep
There are various causes for teeth grinding, such as tooth replacement and oral inflammation. However, indigestion is also a contributing factor.
3. Increased Allergies
When a baby has gastrointestinal issues, they may experience unusual allergic reactions to foods that did not cause allergies before.
Reminder: It is important to keep babies warm, not only to prevent them from catching a cold but also to protect their gastrointestinal tract. This can help prevent indigestion and other gastrointestinal diseases.
