Women often experience physical discomfort during their menstrual period. If women drink a cup of hot milk with honey before bed every night during their period, it can alleviate or eliminate various discomforts experienced during this time.
Symptoms such as lower abdominal pain, backache, fatigue, restless sleep, and mood swings are common discomforts experienced by women of childbearing age during their period. If women drink a cup of hot milk with honey before bed every night during their period, it can alleviate or eliminate these discomforts.
The potassium in milk can help stabilize women's mood and reduce abdominal pain, prevent infections, and reduce menstrual flow. The magnesium in honey can calm the central nervous system, helping to alleviate tension and stress during the menstrual period.
Experts suggest not drinking skim milk excessively.
In addition, medical experts suggest that women can also eat more bananas during their period, as they have the effect of relieving menstrual pain. Bananas are rich in vitamin B6, which has a calming effect on the nerves. It not only stabilizes the restless emotions of women during their period, but also helps improve sleep, increase energy levels, and reduce abdominal pain.
