Fruits that women should avoid during menstruation
During menstruation, women should avoid consuming fruits that have a cooling property, such as ice cream, eggplant, luffa, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, pomelos, watermelons, etc. Acidic and astringent fruits, such as sour plums and unripe fruits, as well as spicy and hot foods like fried foods, chili peppers, black pepper, and mustard, should also be avoided to prevent poor blood circulation.
Foods that women should consume more during menstruation
During menstruation, women should consume more foods such as scallions, black fungus, peanuts, walnuts, dates, longans, and rose petals. If one accidentally consumes cold foods or ice during menstruation, drinking ginger boiled with brown sugar can help balance blood circulation and promote smooth blood flow.
Useful tips for daily life
In addition to avoiding ice cream during menstruation, women should also pay attention to keeping warm and avoid exposure to cold, wet conditions such as rain and swimming. Sexual activities, hot baths, and swimming should be avoided as well. It is important to maintain cleanliness of the vulva, underwear, and sanitary pads during menstruation.
In traditional Chinese medicine, consuming ice during menstruation is discouraged as it may affect the contraction of the uterus and make it difficult for menstrual blood to be discharged, resulting in blood clots and menstrual pain. On the other hand, Western medicine does not have any specific prohibitions regarding food consumption during menstruation, even ice. Although consuming ice may cause menstrual pain due to increased uterine contractions to expel blood clots, the body has mechanisms to eliminate these blood clots, so there is no need for excessive concern. However, if excessive menstrual pain occurs as a result of consuming ice, it is advisable to consult a gynecologist to rule out other possible underlying conditions.
