Nowadays, there are more and more women complaining about irregular menstruation. Every month, there are always a few days of anxiety due to delayed or abnormal menstruation. Have you ever thought that irregular lifestyle and staying up late are also one of the reasons for menstrual disorders, and they are also the enemies of women's youthfulness.
According to surveys, women who frequently disrupt their biological clocks and stay up late are twice as likely to experience menstrual disorders compared to those with regular schedules. They also often experience menstrual pain and mood swings. This is because staying up late disrupts the body's natural rhythm, leading to a series of hormonal imbalances that can affect a woman's ovulation cycle. When the ovulation cycle is disrupted, irregular menstruation may occur.
Therefore, female friends should try their best to avoid staying up late. If it is necessary to stay up, try to make up for sleep during the day and adjust your biological clock according to your needs. If the body adapts to the "reversed day-night" lifestyle and the quality of daytime sleep can be ensured, hormonal balance will be restored and the negative impacts on the body will be reduced accordingly.
