The abdomen is the focus of men's fitness training. It is located in the center of the body and is a particularly noticeable area. From a bodybuilding perspective, a truly fit abdomen should consist of a slim and strong waist with well-defined abdominal muscles. Therefore, please do not neglect the fitness training of your abdomen.
How to have sexy abs for men
1. Side bending exercise: Stand up straight. Spread your legs apart, raise your arms on both sides, bend forward, use your left hand to touch your right foot, raise your right arm naturally, and keep your legs and arms straight. Inhale, then return to the starting position and exhale. Change directions and repeat once. Do 8 repetitions in total.
2. Leg bending exercise: Lie on your back. Place your arms flat on the ground on both sides, then simultaneously bend your knees and lift your legs towards your abdomen. Inhale, bringing your thighs close to your abdomen, then exhale and slowly return to the starting position. Repeat 8 times.
3. Leg lifting and abdominal contraction: This exercise mainly targets the lower abdominal muscles. Lie flat on your back, extend your legs and lift them as high as possible, then slowly lower them. Once you have done this exercise evenly, continue with the same movement but with your knees bent. Repeat 8 times.
4. Seated abdominal crunch: This exercise primarily targets the upper and lower abdominal muscles. Straighten your knees, lean back, balance your body, and then bend your knees and contract your abdomen, folding your abdominal muscles. During the exercise, your feet should never touch the ground.
5. "Bicycle" exercise: Lie on your back. Alternate bending and stretching your legs, imitating the motion of pedaling a bicycle. The movements should be fast and agile, with a wide range of motion. Continue for 20-30 seconds.
6. Waist twisting: Hold a handle or lift a certain weight, and perform various waist twisting and turning exercises to exercise the oblique abdominal muscles and waist muscles.
