1. Dietary Discipline
Proper diet is essential for effective fitness results.
Immediately after exercise is the "avoid eating period". This is because the body has the best absorption ability within half an hour after exercise. If you eat at this time, you will gain weight easily, as the calories you just burned will be replenished.
2. Focus is Key
Concentration is extremely important. Many people fail to focus on the muscles they are supposed to exercise or the correct movements. They end up putting effort into the wrong areas and training the wrong muscles. For example, if you want to train your chest muscles but end up focusing on your triceps, you may end up with small chest muscles and oversized arms, which can look comical. Focus is necessary to perform the exercises correctly and avoid injuries. It's not worth it to hurt yourself while trying to get fit.
3. Persistence and Perseverance
Consistency is crucial in fitness. As long as you are not lazy, you will see results. If you go to the gym regularly, spending one and a half to two hours, three to four times a week is ideal. If you are exercising at home, half an hour to one hour a day is already good enough.
4. Breathing Rhythm
This is the most important aspect of exercise. You may have heard different opinions on breathing techniques. Some say you should exhale when the movement gets closer to your heart and inhale when it moves away. Either breathing technique is acceptable as long as you feel comfortable with it.
5. Stay Calm
When exercising, many people strain their facial muscles, causing wrinkles due to excessive effort. It is important to remain calm during workouts and try to maintain a neutral expression. Focus on the muscles you want to exercise, so that your face can avoid the accelerated aging caused by excessive strain.
6. Avoid Comparison
Whether it's the ability to lift weights or the number of repetitions, do not push yourself beyond your limits. Many people become obsessed with doing more and doing it faster. This can be very dangerous. If you can't handle the weight any longer, don't add an extra half kilogram. If you are already exhausted, don't push yourself to do a few more reps. Pushing beyond your limits can lead to injuries. Always prioritize comfort and the number of repetitions that feel right for you.
7. Set Imaginary Enemies
This is an art. You need to have a living imaginary enemy to motivate yourself and achieve progress. This target should ideally be someone around you, someone with a good physique but not an unattainable goal. It should be someone you can see every day and directly compare yourself to, such as the fit colleague in the office or the guy with perfect lines in your social circle. Avoid aiming too high and setting Arnold Schwarzenegger as your imaginary enemy, as it will only lead to constant frustration. Once you defeat your first imaginary enemy, find a new target that is even more challenging.
