As the most stressed group in society, many young men suffer from chronic diseases and develop chronic fatigue syndrome. Experts point out that for men, stretching and yawning in the morning can ensure a good start to the day.
1. When stretching, people tend to yawn. At this time, the head tilts back and the arms are raised.
As a result, more blood flows into the head, providing ample nutrition to the brain. When the body and waist stretch backwards, the chest expands, improving the functions of the heart, lungs, stomach, and other organs, and waste can be eliminated in a timely manner. The chest expansion movement during stretching also allows people to inhale more oxygen, accelerate metabolism, improve the efficiency of the brain and other organs, and reduce fatigue.
2. When yawning, a substance called nitric oxide enters the brain. It can control breathing and provide necessary energy to the penis.
Especially when waking up in the morning, men's bodies are still in a semi-sleep state. Stretching and yawning at this time not only exercises the waist, but also allows nitric oxide to smoothly reach the penis, enhancing sexual performance in the morning.
