Fitness exercises can be performed using various bodyweight exercises, such as various bodyweight aerobics, rhythmic exercises, body shaping exercises, and various self-resistance movements. Various exercise equipment can also be used for different exercises, such as dumbbells, barbells, kettlebells, and other weightlifting equipment, as well as gymnastics equipment such as parallel bars, ropes, poles, and strength training equipment such as spring tensioners, pulley tensioners, resistance bands, and various specially designed comprehensive strength training frames. There are also aerobic training equipment such as power bikes, step machines, treadmills, rowing machines, etc.
In order to achieve the goal of body shaping and fitness, specialized training methods are required. For example, when using weightlifting equipment such as barbells to perform various movements, there are special requirements and arrangements in terms of the weight of the equipment, the technique of the movements, the number of sets and repetitions, and the speed of the movements.
