The sexy lifted buttocks are not exclusive to women! Men can also have charming lifted buttocks. However, exercising the muscles in the buttocks is more complex and requires sufficient physical strength, as well as a balanced diet and exercise methods. Below are three exercises recommended for men to lift their buttocks. As long as you stick to the exercise routine and combine it with a muscle-building diet, building muscles will be a piece of cake.
The Trio of Lifted Buttocks for Men: Weighted Squats
Execution: Stand with your feet apart, keeping your upper body straight. Hold weights behind your neck and shoulders. Exhale and squat, pausing briefly, then inhale and return to the starting position. Repeat 10 times.
Tips: Be sure to choose an appropriate weight for weighted squats. Pay attention to tightening your waist with each squat. If you feel tired, seek assistance from a partner for protection.
The Trio of Lifted Buttocks for Men: Standing Squat Lifts
Execution: It is best to have a resistance band or jump rope for assistance. If not, you can do it without any equipment. Start by standing with your feet shoulder-width apart and step on the resistance band. Hold the band with both hands and place it on your shoulders. Squat down so that your thighs and calves form a 90-degree angle, then hold the position for 8 seconds before standing up straight. Repeat 10 times.
Tips: Avoid arching your back or rounding your waist.
The Trio of Lifted Buttocks for Men: High Leg Raises
Execution: Keep your upper body upright or slightly forward-leaning, with your arms swinging back and forth. Actively swing one thigh forward and upward to a horizontal position, slightly pushing the same-side hip forward. Fold your legs as much as possible and bring your heel close to your buttocks. As you lift your leg, actively press the thigh of the other leg downward, keeping that leg straight with the toes touching the ground and lifting the center of gravity with the ankle joint as a cushion. Continue raising your legs at a high speed for 15-20 seconds.
Tips: Breathe normally while performing high leg raises, and try to raise your leg above the horizontal plane with each repetition.
